Pasinei nenyaya yekuti Scandinavians anoona zuva rezuva neanopfuura maawa matanhatu pazuva, vakakwanisa kuwana nzira yekukunda kushungurudzika kwemwaka, inopa kudiwa kwemufaro kunyange mune imwe nguva yezuva nezuva. Danes anodaidza kuti uzivi hwakakosha hwe "huga", maSwede "ane" miviri, pane zviyero zviri nyore zvinodzinga kusuruvara uye kusuwa.
Zvimwe mwenje uye mimhanzi
Mumamiriro ezvinhu kwenguva pfupi, basa uye nhandaro kuDusk inofanira kudzivirirwa. Zvinyorwa zvebetsero zvinodiwa - zuva, solar, pamwe nemidziyo yakakosha ye Photothapy - ivo vanopa kuti vabvise kusuwa. Uku ndiko kurapa kukuru muhutano hwako pachako, kunobatsira kurwisa nzamburudzi nziyo dzemwaka.
ZVINOKOSHA! Zvinoenderana nekuedzwa kwemasayendisiti, kushomeka kwemoto mupenyu kubvisa kushushikana, kugadzirisa ropa. Inotevera kazhinji kazhinji kuparadzira moto, mafuro wechinangwa chekuzorora.
Kuti rive rima rakasviba mangwanani zvaive nyore kufadza, psychologists vanokurudzira kuumba runyararo rwemuchinjiko. Imwe yenzvimbo dzehuropi inonyanya kukurudzirwa zvakanyanya nekufuridzirwa kwemimhanzi, kugara uchirapa kuchigadzirisa mamiriro epfungwa, anobatsira kurwisa nehasha, anovandudza mabasa ekuziva.
Kukosha kwemufaro muHyugg
Scandinavia hupenyu chimiro chinosimbisa kuti zvinodikanwa kuti zvienderere mberi ivo pachavo, mutsa, kushandisa nguva nehana, zvine chinangwa, kuita kuti unyore miniti yega yega. Danes nguva nenguva yekukurudzira kushaya simba kwavo kudiki, kukoshesa mamiriro ezvinhu anotyisa uye zvinhu zviri nyore.
Zano! Kuti vasatambura nekuora mwoyo uye handra, zvakakosha kuti ubhadhare nguva yekufara. Zviitiko zvisina kuoma, zvakadai semhuri 'yekugezera nebhuku, manheru ari pasi pegumbeze neThe TV, gadzira mamiriro ekusaita basa rinobatsira, rinobiridzira.
Aromatherapy, chokoreti, tii uye kubheka
Mumwaka unotonhora, iwe uchabatsira kumutsa, uchidzikama, kuchengetedzwa kwesinamoni kunhuhwirira kwesinamoni, vanilla, zvidzitiro, shangu, mushangu, orange. Sechikamu chekudya uye chinwiwa, ivo vanosimbisa kusadzivirira uye kuvandudza mamiriro.
Chinyorwa pane iyo nyaya: 5 mitsva mhinduro dzekuchengetedza pani mukicheni
Iko kushandiswa kwerima chokoreti kunotungamira kune synthesis ye endorphins, nekutenda kwavari munhu anowira mumamiriro ezvinhu emufaro uye kugadzikana. Kuti uwane iyo yakanyanya kukosha uye kwete yekugadzira shuga kutsamira, iwe unofanirwa kusarudza masitampu akasimbiswa.
Munzvimbo yeScandinavia, maPetries epamba kubva muedzo anoonekwa seyakaverengeka kwenguva-yechando nguva. CULINALRY uye Pfungwa dzinotsigira tsika iyi, simbisa kuti kugadzirira uye kushandiswa kwekubheka kunoderedza njodzi yekuomerera pakuteverwa kwechiitiko uye zviratidzo zvekunetseka. Iyi inyaya yakarongwa yekurapa nzira yekukurapa, kunze kweiyo pachako yakabikwa chombo kana pie yekunyanyisa inonaka, inonwisa dzimba dzinobatanidza dzimba, rwizi rwechidhira chikaita kuti imba iite. Iyo antioxidants iripo mutii, caffeine uye maAbino Acids anobatsira kutsungirira zviratidzo zvekushanda zvakanyanya, zvakanaka zvinokanganisa ndangariro, nyaradzo.
Kurongeka mumba uye mukugeza
Scandinavans anotenda kuti kuchenesa kwezuva nezuva, uko kunogara kunze kwemaminitsi gumi nemashanu, kunoita kuti mafungiro akanaka, nepo marara, marara asina kushambadzira uye marara akapindira pfungwa. Paunenge uri mumakamuri, kurongeka uye zvese zviri munzvimbo dzaro, hazvifanirwe kukanganiswa nekuchenesa, masimba achazoramba ari pamakirasi anofadza.
Nhau dzebabhodhi uye nharaunda network, maererano nehyugg, kukonzera kushungurudzika, simbisa kunzwa kwekufunganya. Zviri nani kutarisisa kumabhuku akanaka: Kuverenga kunowedzera mahombekombe uye mazwi, anobatsira kushushikana, anobatsira kukanganisa.
Uzivi hwemufaro hunoratidza kuti munhu wese achapedza nguva yezuva nezuva kune zviito zvakanaka, kugadzira chiitiko chimwe chete. Zvinofanira kurangarirwa kuti kunzwira tsitsi, kubatsirwa kwakatenderedza basa munzira mbiri idzi.
Chii chinonzi lag uye nei hügge isisiri mufashoni (1 vhidhiyo)
Styles Hyugg uye Lagom mune yemukati (9 photos)
