Ngaphandle kwento yokuba ooScandinavideli babona ilanga lingabi ngaphezu kweeyure ezi-6 ngosuku, bakwazi ukufumana indlela yolonwabo lonyaka, ofaka isandla ekufumaneni ulonwabo nakwimihla ngemihla. UDanes fowunela intanda-bulumko ebalulekileyo ye "hugga", i-humede "yi-shies", kuzo zombini iindlela ezilula ezifuna iindlela ezilula ezityhalela usizi kunye nezandla.
Ukukhanya okungakumbi kunye nomculo
Kwiimeko zemini emfutshane yemini, umsebenzi kunye nolonwabo eDussk kufuneka kuthintelwe. Imithombo yokukhanya encedisayo iyadingeka-usuku, ilanga, kunye nezixhobo ezikhethekileyo zefottotherapy-banegalelo ekupheliseni ukungakhathali. Olu lutyalo-mali olukhulu kwimpilo yakho, luyanceda ukulwa ukuphazamiseka kwe-nerve.
Kubalulekile! Ngokutsho kovavanyo lwezazinzulu, ifayilisha yomlilo ophilayo isusa uxinzelelo, yenza uxinzelelo lwegazi. Kuyalandelwa ngakumbi ukusasaza imililo, iziko lenjongo yokuphumla.
Ukuze ubumnyama bumnyama ekuseni kwakulula ukuhlalisa, iingcali zengqondo zicebisa ukuba zenze uluhlu lokudlala kunye neengoma ezithandekayo. Enye yeendawo zengqondo ichukunyiswe kakhulu yimpembelelo yomculo, unyango oqhelekileyo lubonisa imeko yengqondo, inceda ekusukeleni ivolthi, iphucula imisebenzi yokuqonda.
Ubunyani bolonwabo kwi-hyugg
Ulwakhiwo lobomi baseScandinavia lugxininisa ukuba kubalulekile ukuba uzinikele ngokwawo, ububele, chitha ixesha ngesazela, ngenjongo, ukwenza incasa yonke imizuzu. UDanes amaxesha ngamaxesha akhuthaze ubuthathaka babo obuncinci, bayayixabisa imeko ephosakeleyo kunye nezinto ezilula.
Ingcebiso! Ukuze angabinengxaki yokudakumba kunye nezandla, kubalulekile ukuhlawula ixesha lolonwabo. Izehlo ezilula, ezinjengokusela iti lentsapho, ukuhlamba okufudumeleyo ngencwadi, ngokuhlwa phantsi kwengubo ngohlobo lweTV, kukuvumela ukuba ucothe, udale iimeko zezinto eziluncedo.
I-Aromatherapy, itshokholethi, iti kunye nokubhaka
Ngexesha lokubandayo, uya kunceda ukuvuka, ukhuseleko lwe-Cinnamoni, i-vanilla, i-carnad, imbadada, i-musk, orenji. Njengenxalenye yokutya kunye neziselo, zomeleza ubumgogo kunye nokuphucula imeko.
Inqaku ngesihloko: 5 Izisombululo ezitsha zokugcina ipani ekhitshini
Ukusetyenziswa kwe-chocolate emnyama kukhokelela kwi-synthesis ye-Endorphins, ngenxa yabo umntu angenelele kwimozulu yolonwabo kunye noxolo. Ukufumana ifuthe eliphezulu kunye nokungayibi senze iswekile yeswekile, kufuneka ukhethe izitampu eziqinisekisiweyo.
Kwingingqi yeScandinavia, amaphepha asekhaya avela kuvavanyo athathwa njengexesha lasekwindla yemveli. Iingcali zengqondo kunye nezengqondo ziyayixhasa le nkcubeko, gxininisa ukuba ukulungiselela nokusetyenziswa kokubhaka kunciphisa umngcipheko wokubambelela kwi-Handerra kunye neempawu zexhala. Le yiminyaka eqinisekisiweyo yendlela yokunyanga impilo, ngaphandle kweDessert ephekiweyo okanye ipayi yenyama imnandi, i-tea inomtsalane, i-tea idibanisa amakhaya, ivumba legugu lenza indlu epholileyo. I-antioxididants ekho kwiti, i-caffeine kunye ne-amino acid inceda ukujamelana neempawu zokusebenza kakhulu, ezichaphazela inkumbulo, i-soothe.
I-odolo endlwini nakwiishawa
I-Scandinavias ikholelwa ukuba ukucocwa kwemihla ngemihla, okungena-mizuzu-mizuzu eli-15 ukuya kwengama-20, kunegalelo lesimo sengqondo esifanelekileyo, ngelixa inkunkuma, izitya ezingapheliyo kunye nenkunkuma ephazamisayo. Xa kwigumbi lawo, iodolo kunye nayo yonke into ikwiindawo zayo, akufuneki ukuba iphazanyiswe kukucoca, amandla aya kuhlala kwiiklasi ezimnandi ngakumbi.
Iindinyana zeeNdiza kunye neeNtengiso zeNtlalontle, ngokutsho kwe-hyugg, zibangela uxinzelelo, yomeleze imvakalelo yoxinzelelo. Kungcono ukunikela ingqalelo kwiincwadi ezilungileyo: Ukufundwa kuyanda ngeenyawo kunye nesigama, ukhulula uxinzelelo, inceda ukuphazamisa.
Ifilosofi yolonwabo ibonisa ukuba wonke umntu uya kuchitha ixesha lemihla ngemihla kwizenzo ezilungileyo, ukwenza okungenani isenzo esinye. Makukhunjulwe ukuba uvelwano, uncedo olujikeleze umsebenzi ojikelezileyo kuzo zombini iindlela.
Yintoni i-lag kwaye kutheni i-hügge ayisekho kwifashoni (ividiyo eyi-1)
Izitayile ze-hygg kunye ne-lagom kwi-Interrior (iifoto ezi-9)
