Menene shawa?
Shafin Sharko shine zaɓi na tausa wanda ke amfani da jet na ruwa. Yanzu aikin ruhu shine caji, wanda a baya sanannen wakili ne mai warkar da warkarwa, ya fi sha'awar waɗanda suke so su yi siffar kyakkyawa da siriri. Don haka ruwan shawa yana sha'awar mata bayan da yara masu son kawo jiki ga tunanin da ake so.Kayan likita
Irin wannan rayukan sa na kunna aiki da jini, da tsarin hymphatic tsarin. Sakamakon zai zama ci gaba na tafiyar matakai na rayuwa, kazalika da inganta kwayoyin fata. Sabili da haka, shawa ya shahara sosai kuma don magani, da kuma rigakafin selulilulite. Jikin yana siyar da jiki da ruwa, zazzabi da matsin wannan canje-canje. Sakamakon tasirin tasirin da ruwa ya daɗe. Yana kara sautin fata kuma yana taimakawa wajen jimre wa tsawan ƙwayar adipose. Kuma a cikin hanya na ruwan harkar ruwan wanka irin wannan tasirin ruwa yana ƙaruwa tare da ingantaccen sakamako mai ƙarfi na jirgin ruwa. Kuma ba abin mamaki bane cewa sakamakon daga hanya kawai mai ban mamaki ne.
Ana bada shawarar wannan rai ga mutanen da suke da aikin mai ɗaukar nauyi. Zai taimaka wajen cire tashin hankali na kashin baya da tsokoki na baya, kunna yaduwar jini, ka kawar da ciwon kai wanda ya bayyana saboda rashin iskar oxygen da kuma aiki.
'Yan wasan motsa jiki bayan horo suna ɗaukar irin wannan wanka don mafi kyawun kwanciyar hankali. Idan kawai kun je kulob din Furning, Hakanan zaka iya daukar carcot na shawa bayan azuzuwan. Hanyoyi biyu ko uku a mako, kuma ba kawai inganta rayuwa ne, amma kuma ƙara yawan aikin ku.
Hanyar tana inganta yanayin fata ta hanyar ƙara ƙarfinsa da elasticity. Magungunan kwaskwarima galibi suna ba da shawarar irin wannan kallon rai don manufar asarar nauyi, da kuma don gyara bayyanannun selululite. Mafi kyawun duk waɗannan ayyukan jimawa tare da sigar wannan rai.
Yaya hanya?
Tsarin gargajiya na irin wannan rai yana kama da wannan: Marasa lafiya yana tsaye a bango kuma yana ɗaukar hannayensa, da ma'aikacin lafiya, suna tafe da rafi na ruwa a kai, yana gudanar da tausa sassa daban-daban. Yanzu a cikin hadaddun wurare, hanya tana daɗaɗawa kaɗan, amma asalin ya kasance iri ɗaya ne. A zamanin yau, ana kuma ba wa rayuka a cikin kabad na hydrotherapy, kayan ado na ado, cibiyoyin lafiya, da sanoriums.
Mataki na kan batun: mafi yawan gidajen caca da ba a sani ba
A matsayina na rigakafi, wannan ruwan zã a iya aiwatarwa a cikin ɗakin, amma don magani yana da kyau a je wurin hydrotherapy, tunda akwai tabbaci na hydrotherapy, tunda akwai tabbaci da kuma tsawon lokacin wanka ya kamata ga wani mutum.
Ko da irin waɗannan rayuka za su zama aikin kwaskwarima, kafin zaman farko ya cancanci ziyartar likita don sanin ku idan babu contraindications a gare ku.
A zazzabi na ruwa wanda aka yi wanka ta sharkewa na iya zama cikin kewayon daga +20 zuwa digiri +4 zuwa +40, kodayake digiri yakan faru. Jet yana shafar yankin iyakantaccen yanki, wanda aka saki daga nesa na kimanin mita 3. An yi ciki da jet ɗin fan, bayan da ruwan ya jagorantar ruwa zuwa wani yanki na wani yanki - ciki, hannaye, gindi, kafafu da wani. Tare da karuwa cikin matsin iska, yawan zafin jiki ya ragu. Tun lokacin da zafin ruwa kuma ya shafa da fata, kuma bambancin zafin jiki, tsarin yana haifar da ja.
Ba a gudanar da hanyoyin ruwan wanka na farko ba na ɗan gajeren lokaci. Da farko ya isa da minti 1 na irin wannan rai, amma a tsawon lokaci an kawo tsawon lokacin minti 5 da ya fi tsayi. Shafin Sharko yawanci yakan gabatar da darussan daga matakan 10. Mafi sau da yawa, hanya ta haɗa da zaman 15-20.
Idan rayuka suna za su yi yaƙi da selulle, sannan a yi rajista don hanya ta 1, kuma idan komai yayi kyau, to ya sanya duk hanya. Tsakanin cikin darussan rai, gawayi sun bada shawarar ɗaukar rabin rabin shekara.
Ya kamata kwararren tsarin don sarrafa yanayin mai haƙuri da kuma daidaiton aikin. Shigowar na zamani Carcot yana ba ku damar saita sigogin da ake so a gaba.
Hanyar hanya yawanci tana wucewa, duba bidiyon.
Alamar
Rawaya na kwastomomi nasara a lokacin da ake magance matsaloli da yawa. Yi la'akari da manyan su.Tsarin juyayi
Mafi sau da yawa, an wajabta cajin ruwan wanka lokacin da matsaloli tare da aikin juyayi tsarin. Wannan hanya tana taimakawa wajen magance garin Neuris, gajiya na naji, jihohi, bacin rai, bacin rai, bacin rai, bacin rai da sauran hanyoyin cuta. A kallon farko, da alama yana wanka da matsanancin matsin lamba kuma ba a haɗa shi da rikice-rikice na juyayi ba, amma tare da bayyanar tashin hankali a fata, an toned mai juyayi. Koyaya, wannan ma yana nufin cewa tare da cututtuka lokacin da tsarin juyayi ya faranta masa rai, alal misali, tare da psyccososis, rigar shayarwa ne contraindicated.
Mataki na a kan batun: Abin da zurfin zai iya ɗaga famfon da ruwa?
Hardening, Matsalar Tsarin Mustucheletal
Hakanan, wannan nau'in rai ana bada shawarar azaman hanya don Hardening da kuma murmurewa bayan raunin da ya ji rauni a tsarin musculoskeletal tsarin.A wannan yanayin, Carta na ruwan harkar ya kamata a sanya likita, saboda tare da wasu raunin, matsi ne kawai yake fatan jihar.
An nuna hanyar a cikin tsoka ta tsoka, amosaninta, osteochondrosis, arthosiso. Kuma ba shakka, yana da kyau kada a jira bayyanar su, amma don amfani da shawa a matsayin mai rigakafi.
Sel kashi na selulari da kiba
Za'a iya sanya carcot shawa a matsayin ɗayan abubuwan masu rikitarwa a cikin salon salula da kiba.
Tsawon lokacin lura da ruwa da zazzabi dole ne ya rubuta wajabta, Bayan haka, ya zama dole don yin la'akari da yanayin jikin mutum, kuma adadin adadin wuce haddi.
Lokacin da jirgin ruwan ya shafi jiki, tafiyar matakai na rayuwa, har da lymph da kuma furen kansa ya kunna. Sakamakon sakamakon irin wannan rai, wanda ba ya raguwa, gubobi da ruwa mai yawa ana samo shi ne daga jiki, da adibobi suna "karye". Hakanan, hanya tana motsa sel na sel, waɗanda ke ba da gudummawa ga masumaitawa.
Yana da mahimmanci a tuna cewa da kansa Charcot ba zai taimaka wa mantawa game da sel da kuma yawan kayan kitse ba.
Wannan wani bangare ne na cikakkiyar tasiri sosai wanda ya hada da gyaran abinci mai gina jiki da aikin yau da kullun. Sau da yawa, ana nada ruwan garken Carco shi kaɗai, amma a cikin hadaddun tare da irin waɗannan hanyoyin kamar tausa, rufe, warkarwa wanka da sauransu.
contraindications
Kodayake hanya ta wannan nau'in fa'idodi, kuma tana da wasu contraindications:- Low nauyin jiki, saboda shawa zai bar microtraum da hematoma a kan fata;
- cututtukan fata;
- vassicose jijiyoyin;
- hauhawar jini;
- ciki;
- matakai na kumburi;
- Kara zafin jiki;
- hali zuwa zub da jini;
- cutar peptic;
- Daban-daban ciwan jini.
Sake dubawa
Duk wanda aka wajabta wajan cajin ruwan shawa yana sha'awar yadda tsarin yake raɗaɗi, saboda a cikin sake dubawa, da yawa ambaci ciwo da rauni. Koyaya, idan kuna buƙatar mai kyau da tsawon rai da irin rai, dole ne ku yi haƙuri.
Gaskiya ne, ruwa ya tashi daga wani bututun ƙarfe na musamman yana ƙarƙashin matsanancin matsin lamba kuma tasirin sa akan fata ba shi da daɗi. Da yawa suna yin rauni da kuma hanya, da kuma bayan hakan. Amma idan sakamakon zai zama kyakkyawa da lafiya, to, wannan ya sha wahala.
Bayanan kula waɗanda suka biyo baya ba su da zafi fiye da na farko. Mata ya kamata su san cewa sake zagayowarsu ya shafi bakin kofa na wata-wata - a cikin kwanaki daban-daban, ana tsinkayar hanya daban.
Mafi sau da yawa, ya huɗa bayan shayar da caji ya bayyana a cikin rufi na mata, amma bayyanarsu ba ta shuɗe, wanda fata duhu ne. Sabili da haka, za a gudanar da irin wannan rai nan da nan kafin sakin, saboda fara rana, lokacin da ya girgiza, da cutarwa da mummuna.
Cigaba a gida
Ba kowa bane zai iya zuwa ga Sarki ko ziyartar SPA, amma wannan baya nufin cewa ya kamata ka manta game da yiwuwar amfani da shamcot. Haka ne, hanya a gida ba zai zama kamar ainihin ruwan sama ba. Powerarfin jet zai zama ƙarami mai yawa, amma bututun ƙarfe na musamman don ranaku na talakawa kuma zai sami tasiri sosai.
Mataki na kan batun: nauyi-kadai servo: odar haɗin haɗi
Wannan bututun mai a wurin da aka saba. Akwai nozzles iya samar da matattarar ruwa har zuwa 6 da kuma wato a cikin tausa jiki.
Rayukan da ke da irin wannan bututun zai kasance kyakkyawan bambanci da abubuwan hygari da safiya. Zai taimaka wajen tausa dukkan jikin da ruwa, kunna zubar da jini. Ga wadannan manufofin, tashar shawa ta gida ta dace sosai. Don mafi girman, yi amfani da shawa mai ban mamaki.
Amma tuna cewa ba a ba da shawarar ɗaukar ruwa tare da matsakaicin shugaban gidan ba, saboda kuna buƙatar fahimtar fasalin irin wannan hydromomationage. Idan baku yin la'akari da al'adun tattalin arziƙi ba kuma ba ku sani ba game da abubuwan da aka tsara hanyar, to, gidan gida yana fuskantar lahani.
Ta hanyar rage matsi na ruwa, zaku iya yin amfani da charta na ruwa sosai a gida, amma sakamakon aikin zai bambanta da wanda ya bayyana lokacin gudanar da abubuwa na musamman.