Ni ubuhe buryo bwo kwiyuhagira?
Storko's Shotge ni inzira ya massage ikoresha indege yamazi. Noneho uburyo bwubugingo ni amakarito, wahoze ari umukozi uzwi cyane yo gukiza, ushishikajwe cyane no kwifuza gukora ishusho nziza kandi slim. Kwiyuhagira rero akenshi bishishikazwa nabagore nyuma yo kubyara byifuza kuzana umubiri mubitekerezo wifuza.Imiterere yubuvuzi
Ubugingo nk'ubwo butera gukora akazi n'amaraso, na sisitemu ya lymphatic. Igisubizo kizaba iterambere ryibikorwa bya metabolic, hamwe na selile zuruhu. Kandi rero, kwiyuhagira birazwi cyane kandi bivurwa, kandi no gukumira selile. Umubiri ucukwa n'amazi, ubushyuhe n'umuvuduko w'impinduka. Ingaruka zo gutandukanya amazi n'amazi yamenyekanye cyane. Iromera ijwi ryuruhu kandi ifasha guhangana na tissue irenze urugero. Kandi muburyo bwo kwiyuhagira amashusho yikintu cyimibare yinyongera hamwe ningaruka zikomeye zindege y'amazi. Kandi ntibitangaje kubona ibisubizo kuburyo butangaje.
Ubu bwoko bwubugingo burasabwa kubantu bafite akazi kateganijwe. Ifasha gukuraho impagarara zumugongo n'imitsi yumugongo, kora kuzenguruka amaraso, ukureho umutwe ugaragara kubera kubura ogisijeni no gukora cyane.
Abakinnyi babigize umwuga nyuma yimyitozo fata kwiyuhagira kugirango biruhure imitsi myiza. Niba ugiye kuri club ya fitness, urashobora kandi gufata amafoto yo kwiyuhagira nyuma yamasomo. Inzira ebyiri cyangwa eshatu zigezweho mucyumweru, kandi ntunoze gukora neza gusa, ahubwo wongera imikorere yawe.
Inzira itezimbere imiterere yuruhu wongeyeho gukomera no kwimura. Abaterankunga ba Cosmetologue bakunze gusaba isura nkiyi yubugingo kubwintego yo gutakaza ibiro, kimwe no gukosora ibigaragaza kwa selile. Ibyiza muribi mirimo yose ihangana na verisiyo igereranije yubu bugingo.
Ni gute inzira?
Uburyo bwa kera bwubugingo nkubwo busa nkibi: Umurwayi ahagaze ku rukuta afata amaboko n'amaboko ye, kandi umukozi ushinzwe ubuzima, ayobora imigezi y'amazi, akora massage y'ibice bitandukanye byumubiri. Noneho muri SPA ibigo, inzira irazamurwa gato, ariko ishingiro rikomeza kubaryo. Muri iki gihe, ubugingo nabwo butangwa mu kabati ka hydrotherapy, Salon y'ubwiza, ibigo byiza, ndetse na sanatori.
Ingingo kuri iyo ngingo: Iparizo zidasanzwe
Nka gahunda yo gukumira, uku kwiyuhagira birashobora gukorwa mu kabari, ariko kubivurwa nibyiza kujya aho wumva hydrotherapy, kubera ko hashobora kumenya neza ubukana nigihe cyo kwiyuhagira kumuntu runaka.
Nubwo roho nkiyi izakora nk'imyigaragambyo yo kwisiga, mbere yuko isomo rya mbere rikwiye gusura umuganga kugirango umenye niba nta mpungenzo kuri wewe.
Ubushyuhe bwamazi aho kwiyuhagira na sharcot birashobora kuba murwego kuva kuri +20 kugeza kuri + dogere 40 kugeza 40 bibaye byinshi. Icyerekezo cyerekezo kigira ingaruka kuri zone ntarengwa, zirekuwe kure ya metero 3. Umubiri usama ukoresheje umufana, nyuma y'amazi yerekeza kuri Zone runaka - inda, ikibuno, ikibuno, amaguru ikindi. Hamwe no kwiyongera k'umuvuduko wamazi, ubushyuhe bugabanuka. Kubera ko igitutu cy'amazi nacyo kigira ingaruka ku ruhu, n'ubushyuhe bw'igihangana, inzira itera umutuku.
Uburyo bwa mbere bwo kwiyubakwa ntabwo bukorwa mugihe gito. Ubwa mbere bihagije niminota 1 yubugingo nkuyu, ariko mugihe igihe igihe kiza kizanwa muminota 5 kandi turebire. Storko's Shorses Amasomo yandika muburyo 10. Kenshi na kenshi, amasomo arimo amasomo 15-20.
Niba roho ikorwa kugirango irwanye na selile, hanyuma iyandikishe kubikorwa 1, kandi niba byose bimeze neza, noneho ugire inzira yose. Hagati yamasomo yubugingo, amafoto yasabye gufata ikiruhuko igice cyumwaka.
Uburyo bugomba gukorwa ninzobere kugenzura imiterere yumurwayi no gukosora inzira. Amafa yo kwivuza agezweho akwemerera gushiraho ibipimo wifuza mbere.
Uburyo inzira isanzwe irengana, reba kuri videwo.
Ibimenyetso
Guswera amafoto byakoreshejwe mugihe ukemura ibibazo bitandukanye. Tekereza kuri rusange muri bo.Sisitemu yo mu mutwe
Kenshi cyane, amafoto yo kwiyuhayu yashyizweho mugihe ibibazo bigamije akazi ka sisitemu yimitsi. Ubu buryo bufasha guhangana na neurose, umunaniro udashira, ibihugu bitangaje, kwiheba, Neurasthereniya nandi mato. Urebye neza, bisa nkaho kwiyuhagira igitutu kinini no guhungabanya umutekano bidahujwe muburyo ubwo aribwo bwose, ariko hamwe nuburyo bwo guhura nindege yuruhu, sisitemu y'imitsi irashimangishwa. Ariko, ibi bivuze kandi ko nkindwara mugihe sisitemu y'imitsi yishimye, kurugero, hamwe na pscont itera imbere, imafa yasunitse itera imbere.
Ingingo ku ngingo: Ni ubuhe bujyakuzimu bushobora kuzamura amazi menshi?
Kugoranye, ikibazo cya sisitemu ya musculoskeletal
Na none, ubu bwoko bwubugingo burasabwa nkuburyo bwo kunangira no gukira nyuma yimvune ya sisitemu ya musculoskeletal.Muri uru rubanza, amafoto yo kwiyuhayu agomba gutanga umuganga gusa, kuko afite ibikomere bimwe, igitutu cy'amazi cyifuriza leta.
Inzira irerekanwa mu mitsi, rubagimpande, osteochondrosis, arthose. Kandi birumvikana, nibyiza kudategereza isura yabo, ahubwo ni ugukoresha kwiyuhagira nkicyiciro cyo gukumira.
Ubwato bwa Cellulimite n'umubyibuho ukabije
Guswera amafoto birashobora gushyirwaho nkimwe mubintu byingaruka zigoye muri selile nubwitonzi.
Igihe cyo gufata amazi n'amazi bigomba kugengwa na muganga, N'ubundi kandi, birakenewe kuzirikana imiterere yumubiri, hamwe nuburemere burenze.
Iyo indege y'amazi igira ingaruka kumubiri, inzira ya metabolike, kimwe na lymph na maraso bakora. Nkibisubizo byingaruka zubugingo nkubwo, edema yibigo bigabanuka, uburozi hamwe namazi arenze akokomoka kumubiri, kandi ibinure byacitse ". Na none, inzira iterana ishyari ryakagari, rigira uruhare mu kuvugurura.
Ni ngombwa kwibuka ko ubwabyo uburyo bwamamoteri yubugingo butafasha kwibagirwa ibinure bya selile kandi bikabije.
Iki nigice cyingaruka zuzuye kirimo gukosora imirire no gukora imyitozo isanzwe. Akenshi, ubwogero bwa charco bwashyizweho wenyine, ariko muburyo bworoshye inzira nka massage, gupfunyika, gukiza kwiyuhagira nabandi.
Kumenyekanisha
Nubwo inzira yubu bwoko bwinyungu zubugingo, ifite kandi ibitekerezo bifitanye isano:- Uburemere bwumubiri buke, kuko kwiyuhagira bizasiga microtraum na hemama kuruhu;
- Indwara z'uruhu;
- imitsi ya varicose;
- hypertension;
- gutwita;
- inzira zatewe na ifishi;
- Kwiyongera k'ubushyuhe bw'umubiri;
- impengamiro yo kuva amaraso;
- Indwara ya Peptique;
- Ibibyimba bitandukanye.
Isubiramo
Umuntu wese wateganijwe kuri karashi ashishikajwe nuburyo inzira ibabaza, kuko mubisubiramo, benshi vuga ububabare nibikomere. Ariko, niba ukeneye ingaruka nziza kandi ndende kuva mubugingo nk'ubwo, ugomba kwihangana.
Nukuri, amazi aguruka mutitaga udasanzwe yikanguzi cyane kandi ingaruka zayo kuruhu ni ibintu bidashimishije. Benshi bizihiza ububabare no mugihe cyacyo, hanyuma. Ariko niba ibisubizo bizaba ubwiza nubuzima, noneho kubwibyo kubabara.
Menya ko amasomo yakurikiyeho atababaza kuruta icyambere. Abagore bagomba kumenya ko ukwezi kwabo bigira ingaruka kumibabaro - muminsi itandukanye, ububabare bwuburyo bugaragara ukundi.
Kenshi na kenshi, ibikomere nyuma yo kwiyuhagira amafoto bigaragara mu gisenge cy'abagore, ariko isura y'abagore n'abagore ntibivaho, uruhu rwabo rwijimye. Noneho rero, inzira yubugingo nkubwo ntigomba ako kanya mbere yo kurekurwa, kuko izuba rikomeretsa, kandi ryangiza kandi mbi.
Gutezimbere murugo
Ntabwo abantu bose bashobora kujya kuri sanatori cyangwa basuye buri gihe spa, ariko ibi ntibisobanura ko ugomba kwibagirwa amahirwe yo gukoresha SHAKA. Nibyo, inzira murugo ntabwo izaba nko kwiyuhagira kwambere. Imbaraga nimbaraga za jet bizaba bito cyane, ariko nutizi udasanzwe kubugingo busanzwe nabwo bizagira ingaruka zikomeye.
Ingingo ku ngingo: Biremereye-wenyine Servo: itegeko rihuza
Iyi Nozzle ihamye mu mwanya wubugingo busanzwe. Hano hari nazles zishobora gutanga igitutu cyamazi kugeza kuri 6, bikwiranye cyane na massage yumubiri.
Ubugingo hamwe nuwatagatifu buzaba itandukaniro ryiza kandi ryisuku rya tonicique mugitondo. Bizafasha gutera umubiri wose amazi, kora amaraso. Kuri izi ntego, amafoto yogushwa murugo arakwiriye rwose. Kugirango bigire ingaruka nyinshi, koresha kwikuramo.
Ariko wibuke ko bidasabwa kwiyuhagira n'umutwe ntarengwa w'inzu, kuko ukeneye kumva ibiranga HYDMOMOMOMOMSASSSY. Niba utitaye kuri bivuguruzanya kandi ntuziho nibikorwa, noneho urugo rwoguhisha mukibazo gikomeye gishobora no kugirira nabi.
Mugabanye igitutu cy'amazi, urashobora gukora neza amafa yo guswera murugo, ariko ingaruka zubu buryo zizatandukana numwanya ugaragara mugihe uyobora ibigo byihariye.