Kwa nthawi yoyamba kuganiza ngati kuli kothandiza kugona pansi, kukakamiza ululu wammbuyo, osadutsa nthawi yogona pabedi lofewa.
Kusaka kwa thupi lokhazikika kwa thupi kumabweretsa chitonthozo cholimba ndipo ngati ululu umatsika kapena kumachepetsa kwambiri, kumabwera pozindikira kuti ndikofunikira kugona.
Kwa anthu, funso sichatsopano. Kugona pansi, anthu adasinthira mabedi, pang'onopang'ono kupanga thupi lotonthoza. Koma mankhwala akutsimikizira kuti kugona pamalo okhazikika ndikofunika kwa msana, kumathandizira kufalikira kwa magazi ndikusinthanso ntchito ya ziwalo zamkati za thupi.
Nthaka za Musculoskeletal System
Ndi udindo woyenera, katundu pamtambo amatsika
Kuti mudziwe ngati ndizothandiza kugona pansi kapena bwino pa Parine, kutembenukira kwa msana, kutengera dongosolo la minofu ya thupi lathu.
Mumunthu wokangaka, minyewa yam'misi ya msana imakhala m'manja mwa magetsi, zimathandizira msana molunjika, ndikugwada ndi thupi ndipo zimateteza kuwonongeka.
Kuti mubwezeretse machitidwe a minofu ndi thupi lonse, chilengedwe chapereka maloto omwe amapanga gawo limodzi mwa magawo atatu a moyo wa munthu.
Ndi minofu yonyansa siyiperekedwa ndi magazi
M'maloto, ndi malo oyenera a thupi, msana umakhala ndi katundu wocheperako, minofu imapumula. Ngati kugona kumachitika pamtunda wofewa kwambiri kapena wolimba kwambiri, msana womwe umakhala ndi kulemera kwa thupi sikuti ndi malo osakhalamo, kukakamiza minofu kuti vertebrae azikhala ochuluka.
Muzochitika izi, kuphwanya magazi kumatuluka minofu yofewa, minofu sikupuma, thupi silikubwezeretsedwa.
Zotsatira zake zimakhala matenda a musculoskeletal dongosolo, ndipo kusowa tulo kumabweretsa matenda osachiritsika. Kuyesa, timapeza bedi labwino kwambiri kuti lisangalale.
Gona pa Persina
Pamalo ofewa kwambiri, msana umapotozedwa
Nkhani pamutu: Zosankha zapamwamba
Mukakhala mukugona nthawi zonse pakama ndi persina kapena matire ofatsa, pakapita nthawi kwenikweni pamakhala kusasangalala mu thupi komanso makamaka kumbuyo.
Cholinga chake ndikuti pabedi lofewa, thupi silimatha kupumula minofu, msana umakhala pansi pa kuuma kwa thupi, minofu yake ndi yovuta kwambiri.
Chizolowezi chogona pa bedi lofewa limasintha maudindo a vertebrae, zomwe zimapangitsa kuti ziwonongeke ndi mitsempha yamagetsi ndi mitsempha yamagazi, kufalikira kwa matenda osachiritsika kumayikidwa.
Ndipo amene agona pansi kapena pabedi wolimba alibe mavuto amenewa.
Chizolowezi chogona pabedi lofewa limabweretsa matenda a minofu ya musculoskeletal dongosolo la thupi ndi kukula kwa matenda osachiritsika m'thupi.
Gome la Kugona
Pindulani ndi kugona pansi
Kugona Pamalo Okhazikika Kumatsitsimuka
Kugona panthaka kumapangitsa msana kukhala wowongoka, ndipo minofu imapumula. Magazi ndi zamanjenje zimagwira ntchito mosiyanasiyana, pali magazi athunthu ndikuwonetsetsa zamkati, kuyeretsedwa kwa magazi.
Kuchokera ku chipangizo choyenera cha kama kumatengera kubwezeretsa kwa thupi la munthu kugona. Kafukufuku wasayansi pa ngati nkotheka kugona pansi, tsimikizani kuti kugona molimba, koma osati kokhazikika kumalola kuti thupi lithenso.
- Msanambo pa maziko olimba amawongoletsa ndipo sakanikira zombo, sizimasokoneza magazi wamba, kupereka mpweya wabwino kwambiri wamkati.
- Maselo akhungu amabwezeretsedwa. Ntchito ya mitsempha yamagazi yam'maso zam'maso zimayambitsidwa, foni yobwereka maselo imachitika.
- Kutentha kwa magazi kumathandizira kuyeretsa ma slags omwe amapezeka masana, ntchito ya chiwindi ndi impso imalimbikitsidwa, magazi amatsukidwa.
- Kuyimitsidwa kwasinthidwa, zinthu za thupi zimasowa.
- Mpandawo sukutsina mathero a mitsempha, kuwongolera ntchito ya ziwalo zamkati ndipo thupi lonse limakhalabe.
- Vervical vertebrae pakugona imakhazikika pa pilo laling'ono lolimba, kuchirikiza mutu pamalo oyenera, omwe amathandizira kulimbitsa thupi kwa khosi ndi ubongo.
- Pamwamba pa pansi ndiyabwino kwambiri chinyezi komanso mpweya wa okosimu, umakhudza bwino zombo za ubongo. Zambiri momwe mungagonere ndi phindu la wogwiritsa ntchito, onani kanemayu:
Phindu logona pausiku cholimba ndizachidziwikire, koma kusankha kwa kama kumachitika popanda kutentheka. Kuphimba kolimba sikutanthauza zovuta, pabedi thupi limakhala bwino, kuti minofu ya msana mukagona.
Bungwe la malo ogona pansi
Chipangizocho chogona pansi, Choyamba, chimaganizira miyezo yamphamvu kuti musamamveretse ndi kuzizira, ndipo ndikofunika kudziwa momwe mungasankhire bedi lokwanira . Pachifukwa ichi, malamulo otsatirawa adatsatiridwa:
- Tsiku lililonse limatsuka pansi lomwe bedi lakhuta.
- Chipindacho ndi mpweya wabwino asanagone.
- Bedi pansi amakonzekera malo, kupatula pamsewu wa mpweya.
- Timagwiritsa ntchito matiresi a Orthopdic pabedi: yolimba, koma osati yolimba. Za momwe mungasankhire matiresi, onani vidiyoyi:
Nkhani pamutu: Zosankha za kuyika kwa TV kukhitchini
Mbiri Yathanzi - chikole cha moyo wautali komanso wachimwemwe
Ndikofunika kulinganiza bedi pansi osati pokhapokha ngati ali ndi thanzi, komanso ndi chuma. Palibe bedi lotsika mtengo, ndipo ngati nyumbayo ndi yaying'ono, malowa amasulidwa m'chipinda chatsiku ndi tsiku.
Koma ngati bedi pansi silili bwino, ndipo miyeso ya chipindacho ili ndi malire, timagwiritsa ntchito bedi losinthika ndi matiresi olimba. Masana bedi ili kukhoma la khoma ndipo itha kugwiritsidwa ntchito ngati tebulo, madzulo limakulungidwa ngati bedi lokhala ndi bedi pansi.
Ndiwothandiza kugona pansi, kapena m'malo mobisa, zokambirana sizimachitika. Mapeto a madotolo ndi mchitidwe wa anthu ambiri akutsimikizira kuti kugona molimba kumakupatsani mwayi wobwezeretsa matenda, kupewa matenda osachiritsika komanso kukhalabe osangalala.