Okokuqala ngqa ukucinga ukuba iluncedo ukulala phantsi, ukunyanzela iintlungu zangasemva, kungadlulanga ngexesha lokulala ebhedini ethambileyo.
Ukukhangela ukohlwaya okukhulu komzimba kukhokelela ekuthinteleni okuqinileyo kwaye, ukuba i-Inule iyadlula okanye incipha kakhulu, iza ukwamkelwa ukuba kuluncedo ukulala ngokuqinileyo.
Ngoluntu, umbuzo awutsha. Ukulala phantsi, abantu batshintshela kwiibhedi, ngokuthe ngcembe besenza umzimba wokuthuthuzela. Kodwa amayeza angqina ukuba ukulala kwindawo eqinileyo kuluncedo kumqolo, ukuvuselela ukujikeleza kwegazi kwaye kubonisa umsebenzi wamalungu angaphakathi omzimba omzimba.
Inkqubo ye-phycology yenkqubo ye-misculoskeletal
Ngesikhundla esifanelekileyo, umthwalo kumqolo uyancipha
Ukufumanisa ukuba iluncedo ukuba ulale phantsi okanye ngcono kwiParine, jikela kumqolo, ngokusekelwe kwinkqubo ye-misculoskeletal yomzimba wethu.
Ngomntu ophulayo, umqolo we-mussith spinet ukwi-voltage eqhubekayo, ixhasa umqolo kwisikhundla esithe nkqo, kunye ne-gondlogical gond kwaye ikhusela kuMonakaliso.
Ukubuyiselwa komsebenzi wemisipha kunye nomzimba xa iyonke, indalo inike iphupha elonza isahlulo sesithathu sobomi bomntu.
Ngemisipha ye-emssing ayibonelelwanga ngegazi
Ephupheni, kunye nesikhundla esichanekileyo somzimba, umqolo onomthwalo omncinci, izihlunu zihlaziyekile. Ukuba senzeka kwindawo ethambileyo kakhulu okanye eziqinileyo, umnqonqo phantsi ubunzima umzimba kuthatha isikhundla nemvelo, enyanzela izihlunu ukugcina amathambo ukusuka indyebo.
Kwezi meko, ukwaphulwa kwegazi ekuhambeni kwegazi kwizicubu ezithambileyo, izihlunu aziphumli, umzimba awubuyiswa.
Isiphumo sinokuba sisifo senkqubo yeMusculoskeletal, kwaye ukungalali kuya kukhokelela kwizifo ezinganyangekiyo. Uvavanyo, sifumana eyona ndawo ilula yokuzonwabisa.
Lala kwi-perina
Kumphezulu othambileyo, umqolo ujijekile
Inqaku ngesihloko: Ukukhetha iiWallpaper
Xa usoloko ulele ebhedini nge-perina okanye umangamsi othambileyo, ekuhambeni kwexesha kukho ukungonwabi emzimbeni kwaye ngakumbi ngasemva.
Isizathu kukuba ebhedini ethambileyo, umzimba awuthathi isikhundla esifanelekileyo ukuze uphumle izihlunu, umqolo ugobe phantsi kobunzima bomzimba, izihlunu zibuhlungu kwaye ukulala kuyanesiphene.
Umkhwa wokulala kwibhedi ethambileyo itshintsha indawo ye-vertebrae, imisebenzi yawo ilinganiselwe, kwaye oku kukhokelela kumonakalo kwinkqubo yemithambo-siphelo kunye nemithambo yegazi, isiseko sezifo ezinganyangekiyo sibekwe.
Kwaye lowo ulele phantsi okanye kwibhedi eqinileyo engenangxaki.
Umkhwa wokulala kwibhedi ethambileyo ikhokelela kwisifo senkqubo yomzimba kunye nophuhliso lwezifo ezingapheliyo emzimbeni.
Itheyibhile yesidingo sokulala
Zuza ngokulala phantsi
Ukulala kwindawo eqinileyo iyonwabisa
Ukulala kumhlaba oqinileyo kuvumela umqolo ukuba ucofe, kwaye izihlunu ziphumle. Iinkqubo zegazi kunye neemvakalelo ezinovalo zisebenza kwimo yesiqhelo, kukho ubonelelo lwegazi olupheleleyo kunye nokuqinisekisa ukuba amalungu angaphakathi eoksijini, ukucocwa kwegazi.
Kwisixhobo esifanelekileyo sebhedi ixhomekeke ekubuyiselweni komzimba womntu ngexesha lokulala. Uphando lwenzululwazi ukuba kunokwenzeka ukuba kunokwenzeka ukuba ulale phantsi, qinisekisa ukuba ulale kwisiseko esiqinileyo, kodwa hayi umphezulu ongqongqo uvumela umzimba ukuba uphile ngokupheleleyo:
- Umqolo kwisiseko esiqinileyo sesiseko kwaye unganiki ntembeki, ayiphazamisi ukuhamba kwegazi okuqhelekileyo, kubonelela ngeoksijini zonke izitho zangaphakathi.
- Iiseli zolusu ziyabuyiselwa. Umsebenzi weenqanawa zolusu zegazi ivuliwe, i-recujivetion yeseli yenzeka.
- Ukuhamba kwegazi kulungile kunegalelo ekucoceni kwee-slags eqokelelweyo phakathi kwemini, umsebenzi wesibindi kunye nezintso zikhutshiwe, igazi licocwe.
- Imowudi iphuculwe, izinto zomzimba ziyanyamalala.
- Umqolo awukhange ucofe iziphelo ze-nerve, ulawulo lomsebenzi wezinto zangaphakathi kunye nomzimba wonke uhlala.
- I-vertebrae ye-vervical ngexesha lokulala isekwe kumqamelo oqinileyo, exhasa intloko kwindawo efanelekileyo, enegalelo ekuqiniseni umsebenzi weenqanawa zentamo nengqondo.
- Umphezulu womgangatho yinto ephezulu yokufumanisa umoya kunye nokuxinana kweoksijini, echaphazela ngokuqinisekileyo iinqanawa zobuchopho. Ngeenkcukacha ngendlela yokulala kunye nesibonelelo somsebenzisi, jonga le vidiyo:
Isibonelelo sokulala kwi-Commer esiqinileyo sicacile, kodwa ukhetho lwebhedi luqhutywa ngaphandle kokuhlonitshwa. Ingqele eqinileyo ayithethi ukuba inzima, ebhedini umzimba uthatha indawo entle, ukuze impindezelo yemisipha yomqolo ngexesha lokulala igxothiwe.
Umbutho weSithuba sokulala phantsi
Ifowuni yendawo yokulala phantsi, okokuqala, ithathela ingqalelo imigangatho yococeko ukuze ingazibekeli i-allergec kunye nokubanda, kwaye kubalulekile ukwazi ukuba ulale njani opheleleyo . Ngenxa yoku, le mithetho ilandelayo ilandelwa:
- Umgangatho wemihla ngemihla ucoca ucoceke phezu kwebhedi.
- Igumbi liyangena ngaphandle kwebhedi.
- Ibhedi ebambelela phantsi le ndawo, ngaphandle kwendlela yomoya.
- Sisebenzisa umatrasi we-orthopedic yebhedi: eqinile, kodwa ayinzima. Malunga nendlela yokukhetha umatrasi, jonga le vidiyo:
Inqaku lesihloko: Khetha ukhetho lokufakwa kwiTV ekhitshini
Phinda usempilweni - isithembiso sobomi obude kunye nobonwabisayo
Kucetyiswa ukuba ulungiselele ibhedi phantsi kungekuphela nje ngokwempilo, kodwa kunye nezoqoqosho. Akukho sibhedi esibizayo siyadingeka, kwaye ukuba igumbi elincinci lincinci, indawo ikhutshelwe kwigumbi lemihla ngemihla.
Kodwa ukuba ibhedi esemgangathweni ayikhululekanga, kwaye imilinganiselo yegumbi inomda, sisebenzisa ibhedi eguqukayo kunye nomatrasi oqinileyo. Emini ibhedi ibekwe eludongeni lodonga kwaye inokusetyenziswa njengetafile, ngokuhlwa isongelwe njengebhedi ephantsi kwebhedi ephantsi.
Kuluncedo ukulala phantsi, okanye endaweni yokufikelela ngokuqinileyo, ingxoxo ayiqhutywa. Izigqibo zoogqirha kunye nokuqhelisela abantu abaninzi kungqina ukuba ubuthongo bokuhamba ngokuqinileyo kukuvumela ukuba ubuyisele ngokupheleleyo umzimba, thintele izifo ezingapheliyo kwaye uhlale unemood.