Bwa mbere gutekereza niba ari byiza gusinzira hasi, uhagatira ububabare bwinyuma, utanyuze mugihe cyo kuryama mu buriri bworoshye.
Gushakisha imyidagaduro myiza yumubiri biganisha ku ifuro rikomeye kandi, niba ububabare bunyura cyangwa bugabanuka cyane, bizamenyekana ko bimenyekana ko ari byiza gusinzira kuri bikomeye.
Kubantu, ikibazo ntabwo ari shyashya. Kuva kuryama hasi, abantu bahinduye ibitanda, buhoro buhoro barema umubiri we. Ariko ubuvuzi bwerekana ko ibitotsi biri ahantu hakomeye bifite akamaro kumugongo, bitesha imiyoboro yamaraso kandi nibisanzwe bikwirakwiza imirimo yingingo zimbere zumubiri.
Physiologiya ya sisitemu ya musculoskeletal
Hamwe numwanya mwiza, umutwaro kuri umugongo ugabanuka
Kugirango umenye niba ari ingirakamaro gusinzira hasi cyangwa byiza kuri parine, hindukirira umugongo, ukurikije gahunda ya musculoskeletal yumubiri.
Mubantu bakangutse, umugongo wimitsi uhoraho, ushyigikira umugongo mumwanya uhagaze, hamwe numwana wa physiogisi kandi urinda ibyangiritse.
Kugirango hasubirwe ibikorwa byimitsi n'umubiri muri rusange, kamere yatanze inzozi zigizwe na kimwe cya gatatu cyubuzima bwa muntu.
Hamwe n'imitsi yinjira ntabwo yatanzwe namaraso
Mu nzozi, hamwe numwanya ukwiye wumubiri, umugongo ufite umutwaro muto, imitsi iraruhutse. Niba ibitotsi bibaye hejuru cyane cyangwa hejuru cyane, umugongo munsi yuburemere bwumubiri ufata umwanya udasanzwe, uhatira imitsi kugirango vertebrae ive mu mironde.
Muri ibi bihe, guhonyora amaraso mumyanya yoroshye, imitsi ntiruhuka, umubiri ntugarurwa.
Igisubizo gishobora kuba indwara ya sisitemu ya musculoskeletal, kandi kubura ibitotsi bizatera indwara zidakira. Kugerageza, dusangamo uburiri bworoshye bwo kwidagadura.
Sinzira kuri perina
Hejuru cyane, umugongo uragoramye
Ingingo kuri iyo ngingo: Wallpaper arangije amahitamo
Iyo uhora uryama ku buriri hamwe na matelas cyangwa yoroheje, mugihe habaye kurekura mumubiri cyane cyane inyuma.
Impamvu nuko mu buriri bworoshye, umubiri ntufata umwanya ukwiye wo kuruhuka imitsi, umugongo wunamye munsi yumubiri, imitsi irakabije kandi irasinzira cyane iba ifite inenge.
Ingeso yo gusinzira ku buriri bworoshye ihindura imyanya ya vertebrae, imirimo yabo igarukira, kandi ibi biganisha ku byangiritse kuri sisitemu y'imitsi n'imiyoboro y'amaraso yacitse.
Kandi uryamye hasi cyangwa ku buriri bukomeye ntabwo afite ibibazo nkibi.
Ingeso yo gusinzira ku buriri bworoshye buganisha ku ndwara ya sisitemu ya musculoskeletal ya mu mubiri n'iterambere ry'indwara zidakira mu mubiri.
Imbonerahamwe yo gusinzira
Wungukire Gusinzira hasi
Kuryamye hejuru yubusa biruhura
Gusinzira ku buso bukomeye butuma umugongo ugororoka, imitsi iraruhutse. Sisitemu na Sisitemu yo mu maraso ikora muburyo busanzwe, hari amaraso yuzuye kandi aremeza ogisijeni yimbere mu gihugu, kurasa amaraso.
Duhereye kubikoresho bibifitiye uburiri biterwa no kugarura umubiri wumuntu mugihe cyo gusinzira. Ubushakashatsi bwa siyansi bwo kumenya niba bishoboka kuryama hasi, yemeza ko ibitotsi bihamye, ariko ntabwo ubuso bukomeye butuma umubiri ukira neza:
- Umugongo ku rufatiro rukomeye rugororoka kandi ntigacamo ibikoresho, ntibivanga hamwe amaraso asanzwe, atanga ogisijeni ingingo zose zimbere.
- Ingirabuzimafatizo z'uruhu. Imirimo yububiko bwamaraso bwuruhu irakora, kuvugurura selile bibaho.
- Amaraso meza atanga umusanzu mu isuku ya Slag yakusanyije ku manywa, imirimo y'umwijima n'impyiko irashishikarizwa, amaraso arasukurwa.
- Urubanza ruratera imbere, ibintu byumubiri birazimira.
- Umugongo ntugakubita imitsi, kugenzura imirimo yingingo zimbere kandi umubiri wose ugumye.
- Uruvange rw'Inkondo y'umura rushingiye ku musego muto ushingiye ku musego muto, ushyigikira umutwe mu mwanya ukwiye, ugira uruhare mu kwiyongera k'umurimo w'amajosi n'ubwonko.
- Ubuso bwiburyo burimo ikirere kirenze ubushuhe nubushakashatsi bwa ogisijeni, bigira ingaruka kumiyoboro y'ubwonko. Ushaka ibisobanuro birambuye kuburyo waryama hamwe numukoresha inyungu, reba iyi video:
Inyungu zo gusinzira ku gipimo gikomeye kiragaragara, ariko guhitamo uburiri bikorwa nta fanaticism. Ingofero ikomeye ntabwo isobanura gukomera, ku buriri umubiri ufata umwanya mwiza, kugirango amakimbirane yimitsi yumugongo yirukanwe.
Imitunganyirize yumwanya wo gusinzira hasi
Igikoresho cyo gusinzira hasi, mbere ya byose, witondere amahame y'isuku mu rwego rwo kutigaragaza hamwe na allergic n'imbeho, kandi ni ngombwa kumenya guhitamo uburiri bukwiye bushingiyeho . Kubwibyo, amategeko akurikira arakurikizwa:
- Igorofa ya buri munsi isukura uburiri bunyuzwe.
- Icyumba kirimo guhumeka mbere yo kuryama.
- Igitanda hasi gitegura ahantu, ukuyemo unyuze mumodoka yo mu kirere.
- Dukoresha matelate yamakuru ku buriri: zikomeye, ariko ntabwo bigoye. Kubijyanye nuburyo wahitamo matelas, reba iyi video:
Ingingo kuri iyo ngingo: Amahitamo yo gushyira TV mugikoni
Umugongo Muzima - Umuhigo w'ubuzima burebure kandi bunejejwe
Nibyiza gutunganya uburiri hasi ntabwo ari mubintu byubuzima gusa, ahubwo no mubukungu. Nta buriri buhenze busabwa, kandi niba inzu ari nto, akarere karekuwe mubyumba bya buri munsi.
Ariko niba uburiri hasi butorohewe, kandi ibipimo byicyumba bigarukira, dukoresha uburiri buhinduka hamwe na matelas ikomeye. Ku manywa ikiriri kiri mu rukuta rw'urukuta kandi kirashobora gukoreshwa nk'ameza, nimugoroba irazikuza nk'igitanda gifite uburiri buva hasi.
Nibyiza gusinzira hasi, cyangwa ahubwo kubijyanye no kwivuza, ikiganiro ntabwo cyakozwe. Imyanzuro y'abaganga n'imyitozo yabantu benshi igaragaza ko ibitotsi ku ikoti rihamye bigufasha kugarura byuzuye umubiri, birinda indwara zidakira kandi bikaguma mu mutima mwiza.