Kwenguva yekutanga kufunga nezve kuti inobatsira kurara pasi, kumanikidza kurwadziwa kumashure, kusapfuura pakurara mumubhedha akapfava.
Iko kutsvaga kwekuzorora kwakagadzikana kwemuviri kunotungamira kune yakasimba yekubatanidza uye, kana kurwadziwa kwapfuura kana kuderera zvakanyanya, zvinouya kuzombozivikanwa kuti zvinobatsira kurara pane yakasimba.
Kune vanhu, mubvunzo hausi mutsva. Kubva pakurara pasi, vanhu vakachinjisa kumubhedha, zvishoma nezvishoma vachigadzira muviri unonyaradza. Asi mushonga unoratidza kuti kurara pane yakasimba nzvimbo kunobatsira kune musana, kunomutsa kutenderera kweropa uye kunogadzirisa basa renzvimbo yemukati yemuviri.
Photamelogy of the Musculoskeletal system
Nenzvimbo yakakodzera, mutoro uri pane spine inoderera
Kuti ufunge kuti zvinobatsira kurara pasi kana zviri nani pane parine, tendeukira kune musana, zvichibva pamasculoskeletal system yemuviri wedu.
Mumunhu anomuka, muswe muswe wechisimba, anotsigira musana munzvimbo yakatwasuka, ine mitezo yemuviri uye inodzivirira nekukuvara.
Nekudzoreredzwa kwebasa remusiki uye muviri seyese, zvisikwa zvakapa hope dzinoita chetatu chehupenyu hwevanhu.
Nemasuru emabvi haapiwi neropa
Mukurota, nenzvimbo chaiyo yemuviri, musana une mutoro mudiki, mhasuru dzinozorora. Kana hope dzikangoitika pane yakapfava kana yakasimba nzvimbo, musana pasi pehuremu hwemuviri anotora nzvimbo isina mhosva, kumanikidza tsandanyama kuti vertebrae kubva kune yakawanda.
Mune zviitiko izvi, kutyora kweropa kuyerera kwezvinhu zvakapfava, mhasuru hazvizorodze, muviri hauna kudzoserwa.
Mhedzisiro yacho inogona kunge iri chirwere cheiyo mimhanzi system, uye kushayikwa kwekurara kuchatungamira kuchirwere chisingaperi. Kuedza, tinowana mubhedha wakareruka wokuvaraidza.
Kurara paPerina
Pane zvakapfava nzvimbo, musana wakamonyaniswa
Chinyorwa pane iyo nyaya: Wallpaper kupedzisa sarudzo
Paunenge uchingogara wakarara pamubhedha uine perina kana nyoro maturu, nekufamba kwenguva inosvika kusagadzikana mumuviri uye kunyanya kumashure.
Icho chikonzero ndechekuti mumubhedha wakapfava, muviri hautore chinzvimbo chakakodzera kuti udzime tsandanyama, musana wakakotama pasi pekuomarara kwemuviri, tsandanyama dzakasimba uye kurara kunova nehurema.
Tsika yekurara pamubhedha yakapfava inoshandura zvinzvimbo zveVertebrae, izvi zvinogumira pakukuvadza, uye kutenderera kweropa kwakaputsika, hwaro hwechirwere chisingaperi.
Uye uyo anovata pasi kana pamubhedha wakasimba haana matambudziko akadaro.
Tsika yekurara pamubhedha yakapfava rinotungamira kuchirwere cheiyo mimhanzi system yemuviri uye kukura kwezvirwere zvisingaperi mumuviri.
Tafura yekuda yekurara
Batsirwa nekurara pasi
Kunyepa pane yakasimba maficha inozorora kumashure
Kurara pane yakasimba nzvimbo inobvumira musana kuti utangezve, uye tsandanyama dzinozorora. Ropa uye masisitimu ekushanda anoshanda mune yakajairika maitiro, pane yakakwana ropa yekupa uye kuona okisijenji yemukati nhengo, kucheneswa kweropa.
Kubva mumudziyo wemugodhi wemubhedha zvinoenderana nekudzoreredzwa kwemuviri wemunhu panguva yekurara. Tsvagurudzo yesainzi pane ingangoita kurara pasi, simbisa kuti kurara pane yakasimba, asi kwete nzvimbo yakaoma inobvumira muviri kuti ubate zvizere:
- Musana pane hwaro hwakasimba hwakatwasuka uye hunonongedza ngarava, hadzipindire neyekupedzisira ropa kuyerera, kupa okisijeni ese emukati nhengo dzemukati.
- Masero eganda anodzorerwa. Iri basa reropa dzizi dzeganda dzinoitwa, cell rejuvenation inoitika.
- Kuyerera kweropa kunobatsira mukucheneswa kwekuchenesa mukati mezuva, iro basa rechiropa neitsvo zvinokurudzirwa, ropa rinocheneswa.
- Iyo positi inovandudzwa, zvinhu zvemuviri zvinonyangarika.
- Iyo musana haina kupinza rive magumo, kutonga pamusoro pebasa renzvimbo yemukati uye muviri wese unosara.
- Iyo cervical vertebrae panguva yekurara yakavakirwa pizi diki diki, ichitsigira musoro munzvimbo yakakodzera, inopa kuwedzerwa kwebasa remidziyo yemutsipa uye uropi.
- Iyo pamusoro pepasi yakakwira mhepo humidity uye oksijeni yekushambadzira, inokonzeresa ngarava dzehuropi. Kuti uwane mamwe maitiro ekurara nemushandisi kubatsirwa, ona iyi vhidhiyo:
Kubatsirwa kubva pakurara pakufukidzwa kwakasimba kuri pachena, asi sarudzo yemubhedha inoitwa pasina mukurumbira. Kuchema kwakasimba hazvireve kuomarara, pamubhedha muviri unotora chinzvimbo chakagadzikana, zvekuti kusawirirana kwemasuru emusana panguva yekurara kunodzingwa.
Sangano renzvimbo yekurara pasi
Chishandiso chekurara pasi, chekutanga pane zvese, chakatanga kuenderana nenhengo dzehutsanana kuitira kuti urege kuzviisa neanonaka uye kutonhora, uye zvakakoshawo kuziva nzira yekurara iyo yekurara izere kunoenderana . Nekuti izvi, mitemo inotevera inoteverwa:
- Zuva nezuva rakanyorova pasi kuchenesa iro mubhedha waguta.
- Iyo kamuri iri pnnated pamberi pemubhedha.
- Mubhedha uri pasi rirongerwe munzvimbo, kunze kwemhepo traffic.
- Isu tinoshandisa orthopedic maturu emubhedha: solid, asi kwete yakaoma. Nezve mashandisiro aungaita matti, ona iyi vhidhiyo:
Chinyorwa pane chinyorwa: Sarudzo dzekuiswa kweTV mukicheni
Hutano kumashure - rubatso rwehupenyu hwakareba uye hunofadza
Zvinokurudzirwa kuronga nhovo pasi kwete chete maererano nehutano, asi zvakare nehupfumi. Hapana mubhedha unodhura unodiwa, uye kana imba yacho idiki, iyo nzvimbo yakaburitswa mukamuri yezuva nezuva.
Asi kana mubhedha pasi hauna kugadzikana, uye zviyero zvekamuri ndedzengozi, isu tinoshandisa mubhedha unoshandura nematehwe akasimba. Mukati mezuva racho mubhedha iri mumadziro emadziro uye inogona kushandiswa setafura, manheru iyo yakadzikiswa semubhedha nenzvimbo yakaderera yemubhedha kubva pasi.
Izvo zvinobatsira kurara pasi, kana kuti pane kusimba kufukidzwa, nhaurirano haina kuitiswa. Mhedzisiro yevanachiremba uye tsika yevanhu vazhinji inoratidza kuti hope dzemubatanidzwa wakasimba unokutendera kuti udzorere muviri, dzivirira chirwere chisingaperi uye kuramba uine mamiriro akanaka.