Ijubane lempilo yethu liqala ngokushesha. Izama wonke umuntu ukuthi azobamba, sibhekene nosuku nsuku zonke ngengcindezi nokushaqeka kwemizwa okuqoqana futhi ekugcineni kuholele ekuqhekekeni nasekuwohlokeni kwenhlala-kahle. Futhi lokhu kusongela ngokuzayo ngezifo eziningi ezingamahlalakhona, ukungacasuki, ukuqwasha kanye neminye imiphumela emibi ye-ZPHOW. Indlela engcono kakhulu yokuphumula ngemuva kosuku olunzima lokusebenza ukuthatha usuku lokuhlanza oluzokusiza ukuthi ukhiphe ukukhathala, wenze ngokwejwayelekile uhlelo lwezinzwa futhi uthuthukise isimo sesikhumba.
Izinkomba
Ezimweni ezithile, ngisho nodokotela bancoma ukuthatha amabhati amnandi. Kepha ukuqonda lokhu, akudingekile ukuya kuchwepheshe. Udinga ngokwezigaba nokugeza okupholile kulezi zimo ezilandelayo:
- Uhlala uzizwa ucindezelekile nokukhathala;
- Ngokuphambene nesizinda sokwephulwa kokusebenza kohlelo lwezinzwa, ubona izinkinga ngesikhumba;
- Ulala ngokungazethembi, uvame ukuvuka ebusuku noma ubhekene nokuqwasha;
- Uzwa ukungezwani okuqhubekayo ne-arm engapheli.
Kodwa-ke, ubufakazi obuphoqelelwe bokwamukelwa kwezindawo zokugeza ezipholile abudingilwa ngaso sonke isikhathi, ngoba izinqubo ezinjalo zinomthelela omuhle emzimbeni wonke, uqinisa amasosha awo omzimba.
Contraindication
Ukugeza okupholile akuwona ama-pluses aqinile kuphela. Kukhona ezinye izinto eziphikisayo lapho ukutholwa okungcono ukushiya kangcono ukwamukelwa kwalezo zindawo zokugeza noma zikuphathe ngokunakekelwa okukhulu. Kufanele ucabange ukuthi uyogeza ukugeza kulezi zimo ezilandelayo:
- Ukhuphuke ukoma kwesikhumba: Amasu okugeza ajwayelekile enza indawo yakho yesikhumba, egaye isendlalelo sayo sokuvikela;
- Uthambekele kokungezwani kwezinye izinto zezitshalo ezingatholakala ezingeni lokugeza;
- Ukwehluleka kwenhliziyo noma ezinye izinhlobo zezifo zenhliziyo;
- Uhlushwa isifo sikashukela;
- Unomuzwa wokuthi inqubo yokuvuvukala iyaqhubeka emzimbeni, okuvezwa emazingeni okushisa omzimba aphezulu;
- Unezifo ze-gynecological ezihambisana nokuvuvukala;
- Abesifazane ngesikhathi sokukhulelwa nokuya esikhathini sokubeletha baphikisana ngokujwayelekile.
Imithetho kanye nesikhathi sokwamukela
Inqubo yokuthatha ukugeza kumele ikulethele inzuzo ephezulu kuphela, kodwa futhi nenjabulo. Futhi kulokhu udinga ukulandela imithetho ethile:
- Thatha ukugeza okuzolile kangcono ngaleso sikhathi lapho uqiniseka khona ukuthi akukho okuzokuphazamisa. Ukugeza okuphelele kobusuku, kuzoba nokulala ngokuqinile nangokuthula;
- Egumbini lokugezela uqobo, kumele kube nezimo ezintofontofo zomswakama kanye nokushisa;
- Ukuthatha ukugeza kunconywa okungenani amahora amabili ngaphambi kokudla noma amahora amabili ngemuva kokudla;
- Ngemuva kokuzivocavoca, ikakhulukazi okukhulu, ukugeza kuncike;
- Ngaphambi kokugeza, ungazigeza ngaphambi kokugeza, ngoba ukugeza okupholile kusho ukuthi ngeke ugcobe ukugeza ngensipho, kepha uphumule. Ngaphezu kwalokho, ngokusebenzisa ama-pores ahlanziwe emzimbeni futhi ungene kumafutha abalulekile nezinye izithasiselo ze-herbal;
- Izinga lokushisa lamanzi kufanele lihambisane nokushisa komzimba, kufanele kube phezulu kancane;
- Ungabi nobuvila ukudala umoya ofanele wokuphumula, ngokwesibonelo, ngomculo ozolile, ovuliwe okhanyayo namaphunga amnandi;
- Musa ukugqama ngemuva kokugeza futhi ungaphuli ithawula, kulula kalula ukuthola isikhumba.
Isihloko ngesihloko: Ungayiqoqa kanjani ifenisha egumbini lokuhlala ngezandla zakho
Isikhathi sokugezela sincike ekushiseni kwamanzi. Futhi usuvele, naye, wakusuka kumiphi inhloso oyikhathazayo: ukujabulisa noma ukuphumula. Kepha ungabambelela kulezi zincomo ezilandelayo:
- Ekushiseni kwamanzi, cishe ama-degree angama-39- 40, khawulela isikhathi sokuhlala kubhavu kuya ku-10, ukuze ungalayishi inhliziyo futhi. Ukugeza okunjalo kuzosiza ukuthuthukisa imetabolism, kuveze ama-pores ngisho nokuhlinzeka ngemiphumela yokubulala izinzwa;
- Ekushiseni kwamanzi ngama-37-38 degrees, ungathola ukuphumula nokuzola, futhi futhi uvumelane nephupho elizayo. Imizuzu engu-15 egumbini lokugeza elinjalo lizokwanela;
- Amanzi apholile kuma-35-37 degrees anikela ngomsebenzi osebenzayo wohlelo lwezinzwa futhi wandise ithoni yesikhumba. Ngesikhathi sasekuseni, amabhati anjalo azosiza ukuzwa ukuthokoza, ngakho-ke kudingeka ukubanze isikhashana.
Akunandaba ukuthi uphilile kangakanani, kungcono ukungabi namanzi isikhathi esingaphezu kwemizuzu engama-20.
Ukubukisisa
Cabanga ngezinhlobo eziphambili zokugeza ezizokusiza wehlise umoya futhi uphumule.NoValerian
Ukugeza nge-valerian kuzonikeza ukuphumula kwemisipha, kusiza ukwehlisa uhlelo lwezinzwa futhi kuholele ukushaya kwenhliziyo kokujwayelekile. Akudingekile ukubandakanyeka egumbini lokugezela neValerian ngaphansi kwengcindezi ye-arterial arterial. Ukulungiselela ukugeza okunjalo, udinga:
- Lungiselela cishe i-100 g yempande yaseValeriya eqoshiwe;
- Uthele ngelitha lamanzi abilayo;
- Kubhavu wamanzi oshisekile, gcina ingxube yemizuzu engu-15;
- Ukunikeza ihora kwikhambi laseValeriya, nangemva kokukungezwa kubhavu.
I-tincture yaseValerian ilungele enye indlela. Ibhodlela le-tincture enjalo isetshenziswa amalitha ama-5 amanzi.
Yodobromic
Ukugeza okunjalo kuzogcwalisa ukuntuleka kwezinto ezibalulekile emzimbeni. Ukulungiselela ukugeza okunjalo, uzodinga i-100 s sodium iodide ne-250 g ye-potassium bromide, exutshwe ilitha lamanzi. Ngokugeza okukodwa, i-100 ml yesixazululo yanele, okungukuthi, okuyingxenye yenkomishi. Futhi ukugxila kungagcinwa isikhathi esingaphezu konyaka endaweni emnyama.
Isihloko ngesihloko: isiphambano-stitch: Kangakanani, amavidiyo nezithombe, ukuthi ungathunga kanjani ukufunda, i-osinka do, inani lezinqubo kusuka ekuqaleni
-Oniferous
Izinzuzo ezihlukile zokugeza ezinama-coniferous ukuthi azinikeli ngokubuyiselwa kohlelo lwezinzwa kuphela, kodwa futhi zishayela nokuqwashiswa, ziqinise ukungavikeleki bese zivuselela umzimba.
Ukugeza okunjalo kubuye kube nomphumela omuhle esimweni sesikhumba, uhlelo lwenhliziyo kanye nokuphefumula. Ngamakhaza nokukhuluphala, lungiselela ukugeza kuresiphi yokuqala.
Ama-Basins okugeza angalungiswa ngezindlela eziningi zokupheka:
- Ukufakwa kwezigaxa. Kuzothatha ama-50 g wezigaxa ezi-coniferous. Kuyadingeka ukugcwalisa amalitha abo amathathu amanzi ashisayo bese kushiya ukumnika imizuzu engama-40. Ngemuva kwesikhathi kuphelelwe yisikhathi, kumele kube nzima futhi ungeze kubhavu. Ukushisa okuhle kakhulu kokugeza okunjalo akuwona ngaphezu kwama-35 degrees.
- Ukufakwa kwamagatsha nezigaxa ze-coniferous. Izimali ezihlanganisiwe ezinjalo ziyathengiswa. Ku-1 kg yokuqoqa ama-akhawunti amalitha ayi-8 amanzi. Ukumnika kubilisiwe isigamu sehora, ngemuva kwalokho kugcizelela amanye amahora ayi-12 ngaphansi kwesivalo esivalwe ngokuqinile.
- Ukufakwa kwamagatsha aluhlaza aluhlaza . Amagatsha ama-coniferous athululwa ngamanzi abilayo futhi agcizelele ukugeza kwamanzi imizuzu engama-35, okwathi ngemuva kwalokho ukumnika kufakwe ngokushesha. Okokugeza okukodwa kukhona amalitha ama-2 anele.
Ngamafutha abalulekile
Ukugeza ngamafutha abalulekile kuthambisa futhi kuphumule umzimba, kuholela ethoni lesikhumba, kunikeze amandla. Ungasebenzisa izindlela eziningi zokugeza ezithambisayo ngamafutha abalulekile:
- 4-5 Amaconsi kawoyela we-mint, amaconsi ama-2 we-orange kanye nama-chamomile amaconsi;
- I-savender yehla, i-lemon yehla kanye ne-jasmine yehla;
- Amaconsi ama-chalf namaconsi amathathu e-bergamot;
- Ithonsi le-orange, ithonsi lama roses, amaconsi amathathu kawoyela we-sandalwood.
Imvamisa, lapho egeza okugeza, kunconywa ukuxuba uwoyela obalulekile engilazini nge-emulsifier. Lapha ungasebenzisa izindlela ezinjalo:
- Amaconsi amahlanu kaNeroli, uYlang-ylang, o-Orange kanye noMagnolia bathatha, futhi itayela likasawoti lasolwandle lingezwa kubhavu. Ukugeza okunjalo kuyaphumula;
- Amaconsi amahlanu kawoyela we-coniferous namaconsi amahlanu amawindi esihlahla setiye, amaconsi amathathu eMayroran kanye namaconsi ambalwa. Ingxenye yezibuko ezibomvu ezomile zewayini zingezwa kubhavu uqobo. Ukugeza okunjalo kuzosiza ukudambisa ukucindezelwa nokukhathala;
- Ku-100 ml kakhilimu onamafutha, amaconsi ayi-6 kawoyela we-vanilla ahlukanise, amaconsi ama-5 e-sandalwood, amaconsi ama-4 amafutha e-geranium. Ukugeza okunjalo kuyindlela enhle kakhulu yabathandi ukuzindla.
Usawoti
Amabhati anosawoti wasolwandle yinto efudumele futhi akhiqize umphumela opholile. Kusawoti wasolwandle uqukethe izinto ezilandelwayo ozidingayo noma yimuphi umuntu, ngakho-ke izinzuzo zokugeza ezinjalo zizikhulumele. Ukuxubana okuthile usawoti kusiza ngokuphelele ukulwa nezifo zamalunga nohlelo lwezinzwa, kanye nokululama ngemuva kokulimala. Uma uxuba usawoti namakhambi, umphumela uzoqina. Inconyelwe ukwengeza amafutha ahlukahlukene abalulekile.
Isihloko ngesihloko: Ukudweba ophahleni ngezandla zakho - inqubo yohlelo lokusebenza
-Hlangene
Ukugeza okuhlanganisiwe kuyasiza ekutheni izithako ezisetshenziswe ekwakhiweni kwazo zinomthelela kwinkimbinkimbi, ehlanganisa izimfanelo ezinhle kakhulu zalezo ezinye izinto noma ezinye izinto.
Isibonelo, kukhona iresiphi enjalo: Ama-3 amalitha amanzi abilayo athatha ama-50 g we-calendula, aphenduka, imiphefumulo kanye neminti. Kubhavu wamanzi, ukumnika kufudunyezwa imizuzu engu-15. Lapho-ke isibindi sidinga ukumela okungenani imizuzu engama-45. Ngemuva kwalokho, kungaba nzima futhi ungeze kubhavu.
Ukugeza okumnandi kwezingane
Ezinganeni, njengabantu abadala, kukhona nengcindezi, ngenxa yokuthi ingane ingaqala ukuba yinhle, futhi u-Ovese ufaka ukuqwasha. Ngakho-ke, odokotela batusa ukuthambisa izingane.
Kufanele kwenziwe kusihlwa, ngokoqobo ihora ngaphambi kokulala. Zonke izimali zamakhambi ziyatholakala futhi zikhona ekhemisi ngalinye. Bazosiza ukuzolisa uhlelo lwezinzwa futhi banomphumela omuhle esikhunjeni, ngokwesibonelo, banciphise ukucasuka noma bakukhumbule amagciwane. Ngasikhathi sinye, ukugeza okupholisayo kwengane nakho kuzoba nomthelela omuhle kakhulu, kukhiqiza umphumela omuhle kuwo wonke umzimba.
Kungcono uma amabhavu eqhutshwa yinkambo, hhayi inhloso, khona-ke bayobonakale ngempela. Ungashiyi ingane kubhavu isikhathi esingaphezu kwemizuzu eyi-10-16. Izinga lokushisa lamanzi elifanele kufanele lisondele ekushiseni komzimba.
Izindlela zokupheka ezilandelayo zokugeza okupholile zisiza ukulala kabi:
- Thatha ama-30 g amaqabunga ama-mint, izimbali ze-calendula, imiphefumulo ne-chamomile. Amakhambi athululelwa amalitha ama-3 amanzi abilayo, agcizelele isigamu sehora, nangemva kokuhlunga futhi angezwe kubhavu;
- Thatha i-20 g ye-VALERIAN ROOT, izimbali ze-chamomile no-40 g we-salfa no-timyan. Gcwalisa amakhambi ama-3 wamanzi abilayo bese uyishiya isigamu sehora. Ngemuva kwalokho, isihlungi se-decoction sihlungele bese ungeze kubhavu;
- Thatha 20 g we-calendula ne-valerian Root, 30 g of mint no-40 g wochungechunge. Ngokwesikimu sotshani esifanayo, amalitha ama-3 amanzi abilayo agcwalisiwe, avikelwe isigamu sehora, ahlungelwe angezelwe kubhavu;
- Gcwalisa amalitha ama-3 amanzi abilayo 50 g calendula, 50 g we-mint no-50 g we-oregano. I-decoction iyisigamu sehora, ihlungwe futhi ingezwe kubhavu;
- Gcwalisa ilitha elilodwa lamanzi abilayo 5 tbsp. Izinkezo ze-podmarnik, zinikeza ikhambi lokuma isigamu sehora, nzima bese wengeza kubhavu.
