Kumhanya kwehupenyu hwedu kuri kukurumidza. Kuedza munhu wese kubata, isu tinosangana zuva rega rega nekushushikana uye kutya kutya kutya kunounganidza uye pakupedzisira tungamira kuputsa uye kuora kwehutano hwakanaka. Uye izvi zvinotyisidzira mune ramangwana nezvirwere zvakawanda zvisingaperi, kushungurudzika, kushaya hutsinye uye zvimwe zvisina kunaka nekuda kweZedrow. Nzira yakanaka yekuzorora mushure mezuva rakaoma rekushanda kutora bhati rinonyaradza rinokubatsira kuti ubvise kupera simba, rongedza system yetsinga uye kugadzirisa mamiriro eganda.
Zviratidzo
Mune mamwe mamiriro ezvinhu, kunyange vanachiremba vanokurudzira kutora mabhati anozotadza. Asi kuti unzwisise izvi, hazvidikanwe kuenda kune nyanzvi. Iwe wakarongedza zvakarongedza bhati rinonyaradza mune inotevera nyaya:
- Iwe unogara uchinzwa kushushikana uye unoneta;
- Kupesana nekumashure kwekutyorwa kwekushanda kwehurongwa hwemutyao, unoona matambudziko neganda;
- Iwe unorara usingaregi, unowanzo simuka usiku kana kutambudzika kusarara;
- Iwe unonzwa kugara uchigara uchinetsana uye kusingaperi alarm.
Zvisinei, ufakazi hwekutora kwekutora kwekutora hachiwanzodikanwa, nekuti maitiro akadaro ane maitiro anobatsira pamuviri zvese, achisimbisa immune system yaro immune immune.
Kukanganisa
Mabhati ekurongedza haangove akasimba chete. Pane kumwe kukanganisika kana kucherechedzwa kwaunonyatso kusiya kugashirwa kwemabhati akadaro kana kuitisa nekutarisirwa kukuru. Iwe unofanirwa kufunga kana kutora bhati rekudzora mune inotevera nyaya:
- Iwe wakawedzera kuoma kweganda: inowanzo geza maitiro inoita nyika yako yeganda, kudzvinyirira nzvimbo kwayo.
- Iwe unokurirwa nemanyowa kune zvimwe zvirimwa zvingave zviri muBarge zvinowedzera;
- Iwe une moyo wekutadza kana mamwe marudzi ezvirwere zvemakirenda;
- Unotambura nechirwere cheshuga;
- Iwe unonzwa kuti maitiro anokanganisa anowedzera mumuviri, iyo inoratidzwa mumuviri wakanyanya kupisa;
- Iwe une chirwere chikuru chakabatana nekuzvimba;
- Vakadzi panguva yekuzvitakura uye kuenda kumwedzi yekugezesa kutenderera vanoparadzaniswa mune zvese.
Mitemo uye Nguva Yekugamuchira
Maitiro ekutora yekugezera anofanirwa kuzadzisa iwe chete kubatsirwa kwakanyanya, asi zvakare mafaro. Uye izvi iwe unofanirwa kutevera mamwe mitemo.
- Tora kugeza kudzikisira zviri nani panguva iyo iwe uine chokwadi chekuti hapana chichakanganisa iwe. Iyo yekugeza yakakwana yehusiku, ichapa simba rakasimba uye rakadzikama;
- Muimba yekugezera pachayo, panofanira kunge paine mamiriro akasununguka ehutsinye uye tembiricha;
- Kutora yekugezera kunokurudzirwa kanokwana maawa maviri usati wadya kana maawa maviri mushure mekudya;
- Mushure mekurovedza muviri, kunyanya zvakanyanya, bhati rinopesana;
- Usati wabhadharwa, unogona kugeza kumberi pasi pekugezera, nekuti mabhati anoyevedza zvinoreva kuti hausi kuzorodza sipo, asi zorora. Mukuwedzera, kuburikidza neakacheneswa pores mumuviri uye kupinda maoiri akakosha uye zvimwe zvinodhaka;
- Tembiricha yemvura inofanira kuenderana nekupisa kwemuviri, zvine hungwaru chete;
- Usave usimbe kuti ugadzire nzvimbo yakakodzera yekuzorora, semuenzaniso, nemimhanzi yakadzikama, yakajeka uye inonhuhwirira;
- Usatsemuka mushure mekugeza uye usatyora thauro, zvakaringana kuwana ganda.
Chinyorwa pane iyo nyaya: Maitiro ekutora fenicha mukamuri yekugara nemaoko ako pachako
Bathtub nguva zvinoenderana nekushisa kwemvura. Uye anga atove, zvakare, kubva pane chinangwa chipi chauri kusundira: kusekerera kana kuzorora. Asi iwe unogona kuomerera kune zvinotevera kurudziro:
- Pakupisa kwemvura, anenge 39-40 madhigirii, muganho nguva yekugara mukugeza kusvika maminetsi gumi, kuti arege kutakura moyo zvakare. Kugeza kwakadaro kuchabatsira kuvandudza metabolism, zivisai hores uye kunyange kupa chinonyanya kukosha;
- Pamvura tembiricha mumakiru 37-38, unogona kuzadzisa zororo uye kudzikama, uye zvakare tune kurota kunouya. Maminitsi gumi nemashanu pakugeza kwakadaro zvichave zvakakwana;
- Mvura inotonhorera mumadhigiri makumi matatu nemashanu anobatsira kubasa rinoshanda rehurongwa hwekutya uye kuwedzera toni yeganda. Munguva yemangwanani, mabhati akadaro achabatsira kunzwa kufara, saka ivo vanofanirwa kuvatora nguva pfupi.
Hazvina mhosva kuti uri hutano sei, zvirinani kuti usave mumvura kwemaminitsi anopfuura makumi maviri.
Views
Funga nezvemhando huru dzemabhati dzinokubatsira kudzikama uye kuzorora.NaValier
Bath naValerian ichapa zororo remasuru, inobatsira kudzikisira hurongwa hwekutya uye utungamire moyo kune zvakajairika. Hazvidikanwe kuti ubatanidzwe mumba yekugezera neValerian pasi pekuderedzwa kwekuratidzira. Kugadzirira kugeza kwakadaro, iwe unoda:
- Gadzirira dzinenge zana g ye yakachekwa Valerian midzi;
- Dururirai ne litita yemvura inovira;
- Mubhati rekugezesa mvura, kuimbira musanganiswa wemaminetsi gumi nemashanu;
- Kupa awa kune valerian solution, uye mushure mekunge iwe unogona kuwedzera iyo yekugeza.
Valian Tincture yakakodzera seimwe nzira. Bhodhoro remubatiri akadaro rinoiswa pamashanu emvura.
Yodobromic
Kugeza kwakadaro kuchazadza kushaikwa kwezvinhu zvakakosha kumuviri. Kuti ugadzire kugeza kwakadaro, iwe uchazoda 100 sodiium iodide ne250 g ye potasasium bromide, iyo yakasanganiswa mu litre yemvura. Kune imwe yekugezera, 100 ml yekugadzirisa yakakwana, kureva kuti hafu yemukombe. Uye ivo vanoisa pfungwa vanogona kuchengetwa kweanopfuura gore munzvimbo ine rima.
Chinyorwa Pamusoro Iyi Nyaya: Kuyambuka-STitch: Vhidhiyo uye Mapikicha, Kusona Kudzidza, Osinka anoita, kukosha kwemaitiro kubva pakukanda
Conifarous
Zvakanakisa zvakanakira mabhati emakonzo ndezvekuti ivo vanopa chete kudzoreredzwa kwehurongwa hwekutya, asi zvakare kutyaira kusimbisa kudzivirirwa uye kudzoreredza muviri.
Kugeza kwakadaro zvakare kuve nemhedzisiro yakanaka pane mamiriro eganda, makadhiivha uye ekufema system. Nechando uye kufutisa, gadzirira kugeza pane yekutanga yekubheka.
Mabheseni ekugeza anogona kugadzirirwa nemacipes akati wandei:
- Kunyengera kwemazita. Zvinotora makumi mashanu g ye contifrous cones. Izvo zvinodikanwa kuzadza marara avo matatu emvura inopisa uye siya infusion kwemaminetsi makumi mana. Mushure menguva yapera, inofanira kuve inonetsa uye kuwedzera kugeza. Kupisa kwakanyanya kwekushambadzira kwakadaro hakusi kudarika 35 degrees.
- Infusion yematavi ematavi uye ma cones. Mari dzakabatanidzwa dzakadaro dziri kutengeswa. Pa1 kg yeanenge kuunganidza maakaunzi e8 malita emvura. Kunyengera kwakabikwa kwehafu yeawa, mushure meizvokuenderera mberi kweimwe maawa gumi nemaviri pasi pevhu rakavharwa.
- Influsion yegirini yakasvibira conifit matavi . Matavi contius anodururwa nemvura inovira uye anoomerera pakugeza kwemvura kwemaminitsi makumi matatu nemashanu, mushure mekunge infusion yakasungirirwa. Yekugezera imwe kune yakakwana 2 marita.
Nemafuta akakosha
Kugeza nemafuta akakosha anodzora uye anozorodza muviri, anotungamira kune toni yeganda, ichipa iyo yekukwira. Iwe unogona kushandisa akati wandei zvekupatsanuka idzo dzekutyaira neoiri dzakakosha:
- 4-5 madonhwe emanyorerwo oiri, 2 madonhwe eorenji uye maviri emakonzo emvura;
- Maviri emakonzo madonhwe, mandimu kudonha uye jasmine kudonha;
- Vaviri vaviri ve chff madonhwe uye matatu madonhwe e bergamot;
- Kudonha kweorenji, kudonha kwemaruva, madonhwe matatu emafuta andalwood.
Kazhinji, pavanenge vachitora mabhati akadaro, zvinokurudzirwa kusanganisa maoiri akakosha mugirazi rine emulsifier. Pano unogona kushandisa nzira dzakadaro:
- Madonhwe mashanu eNeroli, Ylang-ylang, Orange uye Magnolia anotora, uye nehafu-tafura yemunyu yegungwa inowedzerwa kuBhati. Kugeza kwakadaro kunozorora;
- Madonhwe mashanu eoiri contileums uye madonhwe mashanu etii yemafuta emuti, madonhwe matatu eMayorani uye mashoma emadonhwe anoyera. Hafu yeiyo yakaoma yeMahara Magirazi anowedzerwa kune yekugeza pachacho. Kugeza kwakadaro kuchabatsira kuderedza kushushikana uye kupera simba;
- Mu 100 ml yeOily Cream, madonhwe matanhatu eVanilla Oiri Akarambana, madonhwe eShonalwood, madonhwe mana eGeranium mafuta. Kugeza kwakadaro sarudzo yakanaka kune vadikani kuti vafungisise.
Munyu
Baths ane munyu wemakungwa anotsvoda nhengo uye gadzira chinonyaradza. Mumunyu wegungwa une trace zvinhu zvaunoda chero munhu, saka zvakanakira mabhati akadaro anotaurira ivo pachavo. Mamwe munyu wemunyu akabetserwa zvakakwana kurwisa chirwere chejoints uye system yemutyairi, pamwe nekupora mushure mekukuvara. Kana iwe ukasanganisa munyu nemiriwo, mhedzisiro ichave yakasimba. Yakakurudzirwa kuwedzera kusiyana-siyana kwemafuta.
Chinyorwa pane iyo nyaya: kudhirowa pane iyo denga nemaoko ako pachako - maitiro ekushandisa
Zvakasanganiswa
Barged Barts anobatsira mukuti izvo zvinoshandiswa zvinoshandiswa mukuumbwa kwavo zvine chekuita neyakaoma, kusanganisa hunhu hwakanakisa hweavo kana zvimwe zvikamu.
Semuenzaniso, pane nzira yakadaro yekubheka: 3 marita emvura yekubika anotora 50 g yeCalendala maruva, anotendeuka, mweya uye mint. Mubhati remvura, infusion inotsungirirwa kwemaminetsi gumi nemashanu. Ipapo brave rinoda kumira kwemaminitsi makumi mana. Mushure meizvozvo, inogona kuve inonetesa uye kuwedzera kugeza.
Anotyisa anogeza evana
Muvana, sevakuru, pane zvakare kushushikana, nekuda kwekuti mwana anogona kutanga kuve anokatyamadzwa, uye oveuse anosanganisira kushaya hope. Naizvozvo, vanachiremba vanokurudzira kunyaradza nevacheche.
Inofanira kuitwa manheru manheru, chairo nguva isati yarara. Mari dzese dzemichero dzinowanikwa uye zviripo mune yega yega pharmacy. Ivo vanozobatsira kudzikamisa hurongwa hwekutya uye uve nemhedzisiro yakanaka paganda, semuenzaniso, kudzikamisa kushatirwa kana kuuraya. Panguva imwecheteyo, mabhati anoyera kuti mwana avewo nemhedzisiro inonakidza, ichigadzira maitiro anobatsira kuti muviri wese.
Zviri nani kana mabhati achiitwa nekosi, kwete zvinangwa, ipapo ivo vachazoonekwa chaizvo. Usasiya mucheche mubhavha kwemaminitsi anopfuura gumi nemashanu. Tembiricha yemvura yakakwana inofanira kunge iri pedyo nekupisa kwemuviri.
Iyi inotevera yekubika yemabhati anodzora kubatsirwa kubva pakurara zvakanaka:
- Tora makumi matatu g yeMint mashizha, maruva eCalenda, mweya uye chamomile. Miriwo inodururwa 3 marita emvura inovira, inomisikidza hafu yeawa, uye mushure mekuputirwa nekugeza nekugeza;
- Tora 20 g yeValerian midzi, chamomile maruva uye 40 g yeSASFA neTimyan. Zadza michero 3 malita anodzvanya mvura uye uisiye hafu yeawa. Mushure meizvozvo, kushongedzwa kwekushawa uye kuwedzera kugeza;
- Tora pa 20 g yeCalenula neValerian midzi, 30 g ye mint uye 40 g yeakateedzana. Zvinoenderana neuswa hwakafanana neuswa, 3 marita emvura inozadzwa, akadzivirirwa nehafu yeawa, akadzivirirwa akawedzera kuBhati;
- Zadza 3 marita emvura inovira 50 g calenula, 50 g ye mint uye 50 g yeOregano. Kugadziridzwa ihafu yeawa, yakasviba uye yakawedzera kugeza;
- Zadza 1 litre yemvura inovira 5 tbsp. A podmarnik, ipa mhinduro yekureba hafu yeawa, Strain uye wedzera kuBhati.
