Kusamba kosangalatsa - kulimbana koyenera ndi kupsinjika

Kuthamanga kwa moyo wathu kukuyamba kuyenda mwachangu. Kuyesa aliyense kuti agwire, timakumana ndi tsiku lililonse ndi nkhawa komanso mantha omwe amadziunjikira ndipo kenako amayambitsa kusokonekera ndikuwonongeka kwa moyo wabwino. Ndipo zikuwopseza mtsogolo ndi matenda ambiri osachiritsika, kukwiya, kugona, kugona komanso zotsatirapo zina zosasangalatsa za ZDW. Njira yabwino yopumira pambuyo pochita masewera olimbitsa thupi ndikusamba kuti isakuthandizeni kuchotsa kutopa, sinthani dongosolo lamanjenje ndikuwongolera khungu.

Umboni

Nthawi zina, ngakhale madokotala amalimbikitsa kusamba kosatha. Koma kuti amvetsetse izi, sikofunikira kupita kwa katswiri. Mumafunikira kusamba koyipa m'njira zotsatirazi:

• Nthawi zonse mumakhala kutopa komanso kutopa;
• Motsutsana ndi kuphwanya ntchito yamanjenje, mumazindikira mavuto ndi khungu;
• Mumagona osakhazikika, nthawi zambiri mumadzuka usiku kapena kugona tulo;
• Mumamva kusamvana kosalekeza komanso kosatha.

Komabe, umboni wovomerezeka wokhazikitsidwa ndi malo osambiramo nthawi zonse samafunidwa, chifukwa njira zotere zimapindulitsa thupi lonse, kulimbitsa chitetezo cha mthupi lonse.

Za contraindica

Masamba ogwedezeka si okhawo. Pali zovuta zina pomwe mumazindikira kuti mumasiya kulandira malo osambira kapena kuwasamalira kwambiri. Muyenera kuganizira ngati mungasanthu osamba motere:

• Mwachulukitsa Khweziro: Maluso pafupipafupi osamba pakhungulani khungu lanu, ndikuchepetsa wosanjikiza wake.
• Mukutengeka ndi ziweto za zinthu zina zomwe zitha kupezeka mu zosamba;
• Muli ndi kulephera kwamtima kapena mitundu ina ya matenda amtima;
• Mukudwala matenda ashuga;
• Mukuwona kuti njira yotupa imayamba m'thupi, yomwe imawonetsedwa kutentha kwambiri kwa thupi;
• Muli ndi matenda otupa amadwala omwe amaphatikizidwa ndi kutupa;
• Amayi pa nthawi yoyembekezera komanso kusamba osambira amatsutsana.

Malamulo ndi Nthawi yolandirira

Njira yakudyera osamba iyenera kukubweretsani ndalama zochepa, komanso zosangalatsa. Ndipo chifukwa cha ichi muyenera kutsatira malamulo ena:

• Muzisamba movutikira bwino panthawi yomwe mukutsimikiza kuti palibe chomwe chingakusokonezeni. Kusamba kwangwiro kwa usiku, kumathandizira kuti mukhale ndi vuto lamphamvu komanso lokhazika pansi;
• M'bafa lokha, payenera kukhala malo abwino ndi kutentha;
• Kusamba kumalimbikitsidwa kwa maola awiri musanadye kapena maola awiri mukatha kudya;
• Mukatha kuchita masewera olimbitsa thupi, makamaka, kusamba kumatsutsana;
• Musanayambe kusamba, mutha kutsuka patsogolo pa kusamba, chifukwa madzi osambira akutanthauza kuti simudzapukuta ndi sopo, koma pumulani. Kuphatikiza apo, kudzera mu ma pores oyeretsedwa m'thupi ndikulowetsa mafuta ofunikira ndi mankhwala azitsamba;
• Kutentha kwa madzi kumayenera kufanana ndi kutentha kwa thupi, kumakhala kokwezeka pang'ono;
• Musakhale aulesi kuti mupange malo omasuka oyenera, mwachitsanzo, ndi nyimbo zodekha, zopepuka komanso zonunkhira zabwino;
• Osamagona pambuyo posamba ndipo osaphwanya thaulo, ndikosavuta kupeza khungu.

Nkhani pamutu: Momwe mungapangire mipando mchipinda chochezera ndi manja anu

Nthawi yabafa imatengera kutentha kwamadzi. Ndipo ali kale, kuchokera ku cholinga chanji: kusangalala kapena kupuma. Koma mutha kutsatira mfundo zotsatirazi:

• Pa kutentha kwa madzi, pafupifupi 39 mpaka 40 madigiri, sinthani nthawi yokhala osamba mpaka mphindi 10, kuti musatsegule mtima. Kusamba kotereku kudzakuthandizani kukonza kagayidwe, kuwulula ma pores komanso kupereka zokongoletsa;
• Kutentha kwamadzi mu 37-38, mutha kupeza kupuma komanso kudekha, komanso imaganizira malotowa. Mphindi 15 kusamba kotereku kumakhala kokwanira;
• Madzi ozizira mu madigiri 35- 37 amathandizira kuti ntchito yamanjenje ikhale yamanjenje ndikuwonjezera kamvekedwe ka khungu. M'mawa, malo osambira oterowo amathandizira kusangalala, chifukwa chake ayenera kuwatenga nthawi yochepa.

Ngakhale muli athanzi bwanji, ndibwino kuti musakhale m'madzi kwa mphindi 20.

Maonedwe

Ganizirani mitundu yayikulu ya malo osambira omwe angakuthandizeni kutontholetsa komanso kupuma.

Ndi valerian

Kusamba ndi Valerian kumapangitsa kuti minofu ikhale yopuma, imathandizira kukhazika mtima pansi wamanjenje ndikuwongolera mtima kuti akhale wabwinobwino. Sikofunikira kutenga nawo mbali m'bafa ndi Valerian pansi pa zochepetsetsa. Kukonzekera kusamba chotere, muyenera:

• Konzani pafupifupi 100 g wa akanadulidwa muzu wa Valerian;
• Kutsanulira ndi lita imodzi ya madzi otentha;
• M'madzi osamba, amaukira kusakaniza kwa mphindi 15;
• Kupereka ola limodzi ku Valerian yankho, ndipo mutatha kuwonjezera kusamba.

Tincture a Valerian ndi woyenera ngati njira ina. Msulu wa tincture wotere umagwiritsidwa ntchito pa 5 malita a madzi.

Yodaromic

Kusamba kotereku kudzadzaza kusowa kwa zinthu zofunika kwa thupi. Pokonzekera kusamba chotere, mufunika sodium fium ndi 250 g wa potaziyamu amwano, omwe amasakanizidwa mu lita imodzi yamadzi. Pasamba limodzi, 100 ml ya yankho ndikwanira, ndiye kuti, ili ndi kapu imodzi. Ndipo wokhazikika amatha kusungidwa kwa chaka chimodzi m'malo amdima.

Nkhani pamutu: DZIKO LAPANSI: Makanema ndi zithunzi, momwe mungasoke amaphunzirira, Osinka achite, kufunikira kwa njira

Wothandiza

Ubwino wapadera wa kusamba kwa ma conriurtous ndi kotero kuti amangothandizira kubwezeretsa kwamanjenje, komanso kuyendetsa kusowa tulo, kumalimbitsa chitetezo chambiri ndikukonzanso thupi.

Kusamba koteroko kumakhalanso ndi zotsatira zabwino kwambiri pakhungu, mtima ndi kupuma. Ndi ozizira komanso kunenepa kwambiri, konzekerani kusamba koyambirira.

Mabasi Omenyera Kutha kukonzedwa ndi maphikidwe angapo:

• Kulowetsedwa kwa ma cones. Idzatenga 50 g wa conniferous cones. Akufunika kudzaza malitawa atatu a madzi otentha ndikusiya kulowetsedwa kwa mphindi 40. Pambuyo pa kutha, ziyenera kukhala zovuta ndikuwonjezera kusamba. Kutentha kokwanira kusamba kotereku sikopitilira madigiri 35.
• Kulowetsedwa kwa nthambi ndi ma cones. Ndalama zophatikizira zoterezi ndizogulitsa. Pa 1 makilogalamu a maakaunti a ma malita 8 a madzi. The kulowetsedwa imaphikidwa theka la ola, pambuyo pake limatiuza maola ena 12 pansi pa chivindikiro champhamvu.
• Kulowetsedwa kwa nthambi zobiriwira zobiriwira . Nthambi zolumikizana zimathiridwa ndi madzi otentha ndikuumirira pamadzi osamba kwa mphindi 35, pambuyo pake kulowetsedwa kumakhazikika. Kusamba kamodzi kumakhala malita awiri okwanira 2.

Ndi mafuta ofunikira

Kusamba ndi mafuta ofunikira kumatsitsimutsa thupi, kumabweretsa kamvekedwe kakhungu, kumapangitsa kuti zikhale zotupa. Mutha kugwiritsa ntchito maphikidwe angapo a malo osambira pansi ndi mafuta ofunikira:

• Madontho 4-5 a tint, madontho awiri a lalanje ndi madontho a chamomile;
• Awiri a lavenda, dontho la mandimu ndi dontho la Jasmine;
• Matope awiri obowola ndi madontho atatu a bergamot;
• Dontho la lalanje, dontho la maluwa, madontho atatu a mafuta sandilood.

Nthawi zambiri, ndikamatenga malo osambira, tikulimbikitsidwa kusakaniza mafuta ofunikira mu kapu yokhala ndi emulsifier. Apa mutha kugwiritsa ntchito maphikidwe awa:

• Madontho Asanu a Neroli, Ylang-yang, lalanje ndi magnolia amatenga, ndipo theka la mchere wa nyanja limawonjezeredwa ndi kusamba. Kusamba kotereku ndikupumula;
• Madontho asanu a mafuta otanthauzira ndi madontho asanu a mafuta a tiyi, madontho atatu a Mayoran ndi madontho angapo a anise. Theka la magalasi owuma owuma amawonjezeredwa pakusamba komwe. Kusamba kotereku kudzathandiza kuchepetsa nkhawa komanso kutopa;
• Mu 100 ml ya zonona zamafuta, madontho 6 a Vanilla Mafuta amasudzulidwa, madontho 5 a sandalwood, 4 madontho a geranium mafuta. Kusamba kotereku ndi njira yabwino kwambiri kwa okonda kusinkhasinkha.

Mchere

Masamba okhala ndi mchere wam'nyanja amaweta zachilengedwe ndikupanga zotsatira zotsitsimula. Mu mchere wamchere umakhala ndi zinthu zomwe mukufuna kuti mufune munthu aliyense, motero mapindu oterewa amadzilankhulira okha. Mchere wina umasakaniza bwino bwino umathandizidwanso kuthana ndi matenda a mafupa komanso dongosolo lamanjenje, komanso kuchira pambuyo povulala. Ngati mungasakanize mchere ndi zitsamba, zomwe zingakhale zolimba. Analimbikitsa kuwonjezera mafuta osiyanasiyana.

Nkhani pamutu: kujambula padenga ndi manja anu - Njira Yofunsira

Ophatikizidwa

Malo osambirako omwe amaphatikizidwa ndi othandiza chifukwa zosakaniza zomwe zimagwiritsidwa ntchito popangidwa kwawo zimakhudza zovuta, kuphatikiza zabwino za iwo kapena zigawo zina.

Mwachitsanzo, pali njira yotere: 3 malita a madzi otentha amatenga 50 g wa calendula maluwa, kutembenuka, miyoyo ndi timbewu. M'madzi osamba, kulowetsedwa kumatenthedwa kwa mphindi 15. Kenako kulimba mtima koyenera kuyimirira kwa mphindi zosachepera 45. Pambuyo pake, imatha kukhala yovuta ndikuwonjezera kusamba.

Kusamba kochititsa chidwi kwa ana

Mwa ana, monga akulu, timakhalanso kupsinjika, chifukwa chomwe mwana angayambire kukhala wowoneka bwino, ndipo wolumpha amaphatikizapo kugona. Chifukwa chake, madokotala amalimbikitsa kuponderezana ndi makanda.

Iyenera kuchitidwa madzulo, kwenikweni ola limodzi musanagone. Ndalama zonse za zitsamba zilipo ndipo zilipo mu pharmayi aliyense. Athandizanso kukhazika mtima wamanjenje ndipo adzasangalatsa khungu, mwachitsanzo, kuthetsa kutaya kapena kuthira mafuta. Nthawi yomweyo, malo otsetsa mwana amakhalanso ndi zotsatira zabwino, kupanga zotsatira zabwino kwa thupi lonse.

Ndikwabwino ngati malo osambirawo amachitidwa ndi maphunziro, osati zolinga, ndiye kuti ziwonekeradi. Osasiya mwana posasamba kwa mphindi 10-15. Kutentha koyenera kumayenera kuyandikira kwa kutentha kwa thupi.

Maphikidwe otsatirawa osambira pansi amathandizidwa kuti asagone bwino:

• Tengani 30 g ya timbewu tating'ono, maluwa a calendula, miyoyo ndi chamomile. Zitsamba zimatsanulidwa 3 malita a madzi otentha, kunena theka la ola, ndipo mutatha kusefa ndikuwonjezera kusamba;
• Tengani 20 g wa valerian muzu, maluwa a chamomile ndi 40 g wa salfa ndi tinthu. Dzazani zitsamba 3 malita otentha ndikusiyira theka la ola. Pambuyo pake, zosefera deforction ndikuwonjezera kusamba;
• Tengani 20 g ya calendula ndi valerian muzu, 30 g ya timbewu ndi 40 g mndandanda. Malinga ndi udzu womwewo, 3 malita a madzi otentha amadzazidwa, kutetezedwa kwa theka la ola, osefedwa ndikuwonjezedwa ndikusamba;
• Dzazani malita atatu a madzi otentha 50 g calendula, 50 g ya timbewu ndi 50 g ya oregano. Decoction ndi theka la ola, osasakanizidwa ndikuwonjezera kusamba;
• Dzazani 1 lita imodzi ya madzi otentha 5 tbsp. Spoons ya podmarmanik, perekani yankho loyimira theka la ola, mavuto ndikuwonjezera kusamba.