Kugona kwabwino ndi lonjezo lathanzi labwino. Asayansi atsimikizira kuti Melatonin ndi mahomoni olota, amapangidwa mumdima wathunthu. Melatonin ali ndi vuto lalikulu pa thupi la munthu ndikuwonjezera chitetezo chitetezo. Chindapusa chogona ndi chinthu chofunikira kwambiri kwa anthu omwe sangathe kugona nawo, ngakhale magwero pang'ono, kotero tidaganiza zokuuzani mavalidwe ndi manja anu. Anthu ambiri amagona mosavuta ndikugona bwino pogwiritsa ntchito izi. Komabe, zikwangwani zogona sizofala kwambiri pakugulitsa, ndiye chifukwa china chomwe timaganizira za njira yosavuta yopangira ma bandeji anu.
Zipangizo Zofunikira ndi Zida:
- Nsalu ziwiri zazing'ono 27x12 masentimita (makamaka zachilengedwe);
- chidutswa chimodzi cha thonje amamenya 27x12 cm;
- chidutswa cha chingamu.
- makina osoka;
- lumo;
- pepala;
- zikhomo zosokera;
- chitsulo;
- singano ndi ulusi.
Template
Pangani template kuchokera pa pepala loyipitsa ndi m'mphepete imodzi, monga chithunzi kumanzere.
Kukula kwake ndi 13x10 cm. Pindani zidutswa ziwiri za nsalu mu theka kutalika ndikuyika m'mphepete mwa minyewa. Dulani template ndikudula. Pangani mawonekedwe omwewo kuchokera ku Barring ndi nsalu yolumikizira.
Zokongoletsa za bandeji
Mutha kukongoletsa mbali yakutsogolo kwa kavalidwe - kunyuza kapena gluaud kapena glued maso anu, ma eyelashes ndi nsidze, mutha kusokoneza "kapena kusokoneza" kapena uthenga wina uliwonse. Muthanso tinker chigoba chokhala ndi chojambula chokongola kapena kupanga mawonekedwe amtundu - zonse zimatengera malingaliro anu. Pa zovala za ana, mutha kugwiritsa ntchito ntchito zowala ndi kugwirira ntchito, zimangokhala zosangalatsa. Kenako kusoka chingamu mbali zonse ziwiri za gawo la bandeji, monga chithunzi pamwambapa. Bandeji iyenera kukhala pamutu wolimba ndipo osagwedezeka pakugona.Nkhani pamutu: Zigawo za Scrapbook: Momwe mungapangire zomwe mukufuna, zida ndi zida
Pinda
Pindani zigawo zonse pamodzi - chingwe ndi gulu la mphira, pamwamba pa osanjikiza ndikumenya. Penyani zigawozo kuti zisapitirire malire ena onse. Sinthani bandeji.
Tag okonzeka
Yambitsani m'mphepete mwa bandege yonse, kusiya kusiyana kwa 5 cm. Dulani nsalu yowonjezera. Chotsani bandeji mbali yakutsogolo pogwiritsa ntchito dzenje lakumanzere. Kugwiritsa ntchito singano ndi ulusi kumafinya bwino dzenje. Tsopano ikulamulira bandeji ndi chitsulo kuti ipeze mawonekedwe oyera. Tag Okonzeka! Pangani kusokonekera tulo ndi manja anu ndi ntchito yosangalatsa, pangani zovala zokongola ndikuwapatsa okondedwa anu ndi abwenzi anu. Onsewa adzakuyamikirani kwambiri, chifukwa mugone mu kavalidwe kotereku ndikwabwino. Bandalu wotere ndiofunikira paulendowu, sitima kapena ndege, nthawi yogona imakhala yovuta chifukwa chowunikira. Pofuna kuti musakhale otopa tsiku lonse, valani kuvala kugona komanso kupumula kupumula. Maski samaphonya kuwala ndikukulolani kuti mupumule ndi kupumula ndi maso, kutopa chifukwa cha ntchito yopitilira pa kompyuta. Olimba tulo ndi maloto abwino!
Ngati mukufuna gulu la Master, siyani mauthenga othokoza kwa wolemba wolemba wolemba. Chosavuta "zikomo" chomwe chingamupatse wolembera kuti usatikondweretse ndi nkhani zatsopano. Muthanso kuwonjezera nkhani pazamabuku zachitukuko!
Limbikitsani wolemba!