Kurara kwakanaka chiratidzo chehutano hwakanaka. Masayendisiti akaratidzira kuti melatonin irote hourmone, inogadzirwa chete murima rakazara. Melatonin ine yakakwana kukanganisa pamuviri wemunhu uye kuwedzera kusadzivirirwa. Bandeji yekurara chinhu chakakosha kune avo vanhu vasingakwanise kurara chero, kunyangwe zviyero zvishoma zvechiedza, saka takasarudza kukuudza kuti ungaita sei kupfeka namaoko ako pachako. Vanhu vazhinji vari kurara uye kurara vachishandisa chinhu ichi. Nekudaro, mireza yekurara haina kujairika kutengeswa, ichi chimwe chikonzero nei takasarudza kutaura nezvenzira yakapfava yekugadzira mabhandeji nemaoko ako pachako.
Zvigadzirwa zvinodiwa uye zvishandiso:
- Maviri mashoma flap 27x12 cm machira (kunyanya zvakasikwa);
- Chikamu chimwe chekotoni battter 27x12 cm;
- chidimbu chetete gamu 25 cm kureba;
- mushini wekusona;
- chigero;
- pepa;
- kusona mapini;
- Iron;
- tsono uye tambo.
Template
Gadzira template kubva kune oiri shape pepa rine imwe yakananga kumucheto, seyenzi kumusoro kuruboshwe.
Saizi yayo ndeye 13x10 cm Cheka template uye ndokucheka. Gadzira maitiro akafanana kubva pakurwa uye mhepo yemicheka.
Bandage deport
Iwe unogona kushongedza rutivi rwemberi rwekupfeka - kune embroider kana glue maziso ako, eyelashes uye maziso, iwe unogona kuita kuti "usakanganise" kana chero imwe meseji. Iwe unogona zvakare tinker iyo mask ine yakanaka braid kana gadzira maitiro emakungwa - zvese zvinoenderana nekufungidzira kwako. Zvekupfekedzwa zvipfeko zvevana, unogona kushandisa zvakachengeteka zvinonyatsojeka uye embroidery, ivo vanofara chete. Wobva wasonera gamu pamativi ese eyechikamu chengarava, seyakaenzana kurudyi. Iyo bandage inofanira kugara mumusoro wakasimba uye usade parutivi panguva yekurara.Chinyorwa pane iyo nyaya: Scapak Beses: Maitiro ekuita zvaunoda, zvigadzirwa nezvishandiso
Peta
Peta zvese zviyero pamwe chete - zvichimirira nebhendi rerubha, pamusoro peiyo front layer uye ipapo yekubatwa. Tarisa uone zvigadziko zvekuti usapfuure kupfuura mumwe nemumwe miganhu. Shandura bandage.
Tag akagadzirira
Kutanga iyo pamucheto webhandi muparutivi, uchisiya gmas of 5 cm. Cheka machira akawandisa. Bvisa bandage iri kumberi uchishandisa gomba rekuruboshwe. Uchishandisa tsono uye tambo dzakanyatso svina gomba. Iye zvino iva neshanje nesimbi kuitira kuti iwane kutaridzika zvakanaka. Gadzirira tag! Gadzira kupatsanurana kurara nemaoko ako pachako ibasa rinonakidza, ita majira akanaka uye uvape kune vadiwa vako neshamwari. Ivo vese vachakuvonga kwazvo, nekuti vanovata pakupfeka kwakadaro, vari nani uye vakasimba. Bandeji rakadaro rinofanira kunge riri parwendo, muchitima kana ndege, nguva yekurara iri dambudziko nekuda kwekuvhenekera. Kuti urege kutaridzika kuneta zuva rese, pfeka kupfeka kwehope uye kuzorora zororo. Iyo mask haina kupotsa mwenje uye inokutendera kuti uzorodze uye uzorodze nemaziso, wakaneta nekuda kwebasa racho rinoenderera pakombuta. Yakasimba mese hope uye zviroto zvakanaka!
Kana iwe uchida iyo tenzi kirasi, siyai nyaya dzakati wandei kumunyori wemunyori mumashoko. Iyo yakapfava "Ndatenda" ichapa munyori wechido chekuda kutiudza nezvinyorwa zvitsva. Iwe unogona zvakare kuwedzera chinyorwa pamabhuku emagariro!
Kurudzira Munyori!