Ukulala okuhle kuyisibambiso sempilo enhle. Ososayensi bafakazele ukuthi i-melatonin iyi-hormone yamaphupho, ikhiqizwa ebumnyameni ngokuphelele. UMelatonin unomthelela ophelele emzimbeni womuntu futhi wandise ukungavikeleki. Ibhandeji yokulala yinto ebaluleke kakhulu kulabo bantu abangakwazi ukulala nanoma yimiphi, ngisho nemithombo elula yokukhanya, ngakho-ke sanquma ukukutshela ukuthi ungawenza kanjani ukugqoka ngezandla zakho. Abantu abaningi balala kalula futhi balale kahle besebenzisa le nto. Kodwa-ke, amabhanela okulala awagcini kakhulu ngokuthengisa, lesi ngesinye isizathu esenza sinqume ukusho ngendlela elula yokwenza amabhandeji ngezandla zakho.
Izinto ezidingekayo namathuluzi:
- Indwangu emibili encane engu-27x12 cm (mhlawumbe yemvelo);
- ucezu olulodwa lwe-cotton batch 27x12 cm;
- Ucezu lwe-gum omncane 25 cm ubude;
- umshini wokuthunga;
- isikele;
- iphepha;
- izikhonkwane zokuthunga;
- Insimbi;
- inaliti nemicu.
Isifanekiso
Yenza ithempulethi kusuka ephepheni lesimo se-oval elinonqenqemeni oluqondile, njengasesilinganisweni ngaphezulu kwesokunxele.
Ubukhulu bawo buyi-13x10 cm Sika ithempulethi bese usika. Yenza iphethini efanayo ekushisweni kwendwangu nendwangu.
Umhlobiso we-Bandage
Ungahlobisa uhlangothi lwangaphambili lokugqoka - ukumoqa noma ukunamathisela amehlo akho, ama-eyelashes namashiya, ungenza umbhalo "ungaphazamisi" noma omunye umyalezo. Ungase futhi ubeke imaskhi nge-braid enhle noma wenze ubuhlalu bephethini - konke kuncike ekuphumeni kwakho. Ukugqoka kwezingane, ungasebenzisa ngokuphepha izinhlelo ezikhanyayo kanye nokufakelwa, zizojabulisa kuphela. Ngemuva kwalokho thwebula gum ezinhlangothini zombili zengxenye yebhandeshi, njengasesilinganisweni ngenhla kwesokudla. I-bandage kumele ihlale ekhanda liqinile futhi lingabi eceleni ngesikhathi sokulala.Isihloko ngesihloko: Izisekelo ze-Scrapbooking: Ukwenza kanjani okudingayo, izinto zokwakha namathuluzi
Pheca
Songa zonke izingqimba ndawonye - ukuhlanganisa i-band yerabha, ngaphezulu kwesendlalelo sangaphambili bese ushaya. Bukela izingqimba zokungahambi ngalé kweminye imingcele. Jikisa ibhandeshi.
Ithegi isilungile
Qala onqenqemeni lwe-bandage kulo lonke i-perimeter, ushiye igebe lama-5 cm. Sika indwangu eyeqile. Susa i-bandage ohlangothini lwangaphambili usebenzisa umgodi wesobunxele. Kusebenzisa inaliti nemicu kuncipha kahle umgodi. Manje ndoda i-bandage ngensimbi ukuze ithole ukubukeka okuhle. Ithegi isilungile! Dala ukuhlukaniswa ukuze ulale ngezandla zakho kungumsebenzi othokozisayo, yenza izingubo ezinhle futhi uzinikeze abathandekayo bakho nabangane. Zonke zizokubonga kakhulu, ngoba ukulala lapho kugqokwa okunjalo kungcono futhi kuqinile. I-bandage enjalo ibaluleke kakhulu ohambweni, esitimeleni noma endizeni, lapho ukulala khona kuyinkinga ngenxa yokukhanyisa okubonakalayo. Ukuze ungabukeki ukhathele usuku lonke, beka ukugqoka ukuze ulale futhi uphumule okusele. Imaski ayiphuthelwa ukukhanya futhi ikuvumela ukuba uphumule futhi uphumule ngamehlo, ukhathele ngenxa yokusebenza okuqhubekayo ekhompyutheni. Kunamandla bonke ukulala namaphupho amahle!
Uma uthanda isigaba se-Master, shiya imigqa embalwa yokubonga kumlobi womlobi kumazwana. "Ngiyabonga" uzonikeza umlobi wesifiso sokusijabulisa ngezindatshana ezintsha. Ungangeza futhi i-athikili kumabhukhimakhi wezenhlalo!
Khuthaza umlobi!